Find Your Inner Zen: Meditation and Motherhood

As a mother, I know firsthand how overwhelming and stressful life can be. Between the demands of work, family, and personal responsibilities, it can feel like there’s never enough time in the day. However, I’ve found that practicing meditation has been a game-changer for me in terms of managing stress, finding inner peace, and reconnecting […]

22 Birth Affirmations for Labor and Delivery

Pregnancy and labor are two experiences that come with many challenges and blessings at the same time. For my first pregnancy, I planned and organised everything months in advance. Now, with my second pregnancy, I’m more relaxed and more focused on the things I noticed that really helped me in the moment of labor, during my […]

One year Matcha birthday cake, no-bake

Last year, in this period, I was preparing my bag for the hospital, now I’m making my first vegan birthday cake for Arun’s birthday.   These days I was thinking about what to do for his anniversary and what kind of cake should I make so that he can also enjoy it. After doing some […]

How to prepare for childbirth

Start to educate yourself for the big moment. I started paying more attention to this subject in the second trimester, and I can say it was a turning point. Having an idea about what is happening or awaits me brought me a sense of peace. During pregnancy, I had all these questions about what to […]

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