Overwhelmed by change? Learn how to transform stress into empowerment through mindfulness and self-awareness. Embrace life transitions as opportunities for growth and reclaim your inner strength.
Motherhood can be overwhelming, but meditation offers a powerful way to find peace amidst the chaos. In this post, discover how meditation can help reduce stress, increase mindfulness, and bring calm to your busy life. Let’s dive in!
Feeling overwhelmed, stressed, or disconnected? Discover the ancient power of mantras. Whether you seek focus, balance, or spiritual awakening, this guide will help you find the mantra that resonates with your soul.
I first read about raspberry leaf tea and its benefits in the last trimester of my pregnancy with Arun. Then I bought it and used it for the first time. Arun was born two weeks earlier than the due date, and the birth was faster than both Christian and I was able to realize. Even […]
I have always liked bamboo plants and the products made from them. I think it’s such a beautiful and unique plant. After I started researching how we can live a more sustainable life, I discovered that bamboo has so many properties which I did not know before. Now I’m just in love with it. The […]
Pregnancy and labor are two experiences that come with many challenges and blessings at the same time. For my first pregnancy, I planned and organised everything months in advance. Now, with my second pregnancy, I’m more relaxed and more focused on the things I noticed that really helped me in the moment of labor, during my […]
I have always admired people who worked from home. From my perception, they worked less and had more free time to do also other things like pursuing a passion, going for a walk in the park in the middle of the day or resolving certain administrative issues. Overall, I believed they were more relaxed and […]
Gratitude is a virtue that can change our lives but that is slightly used and far too little understood. When we think about gratitude we need to have in mind the three components that make it so powerful. The first one is feeling grateful for the things you have in your life. The second one […]
I am both an introvert and an extrovert. In simpler terms, I am an ambivert. I love to play with Arun, engage in conversations and be surrounded by as many people as much as I love being alone with my cat, thoughts and plants. Since I had Arun, the only time I had alone was […]
One of the most important aspects of a relationship, whether we are talking about a romantic relationship or our relationship with ourselves, are the habits we embrace. Habits are part of our daily lives, even if we want them or not. Life is a constant process of learning and unlearning things, so it is better […]
