Gratitude is a virtue that can change our lives but that is slightly used and far too little understood. When we think about gratitude we need to have in mind the three components that make it so powerful. The first…
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One of the most important aspects of a relationship, whether we are talking about a romantic relationship or our relationship with ourselves, are the habits we embrace. Habits are part of our daily lives, even if we want them or…
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One of the things we struggle with nowadays is establishing the balance between all the facets of our lives. Family, kids, romantic relationships, inner life, work, hobbies, school, social life, healthy habits, fun, personal growth, and the list continues.Β A…
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Quotes have a strange power to change peopleβs perceptions and even lives. I believe we’ve all experienced at least one moment in our lives in which a phrase said by someone or read somewhere made us pause and think about…
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Even though sadness feels the same for both women and men, the reaction to sadness is quite different. As I said in my previous article,Β What To Do When The Woman You Love Is Sad, sadness is an experience that needs…
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It is ok to feel sad. There is nothing wrong with it as long as we donβt dwell in that state. Being sad is an experience that needs to be felt, understood, accepted and released. We give ourselves the space…
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For me, February is a special month because love is on the lips of many people and is celebrated worldwide. Christian, my partner, was born in February and there are many special traditions all over the world that celebrate love….
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In the last weeks, I talked with different people about the stressful and anxious moments they had lately. We also spoke about a new method they discovered in their efforts to restore peace and regain balance. The technique is called…
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Before you start reading this article, I invite you to think about honesty. Honesty in relationship with other souls but mostly in relationship with YOURSELF.Β We often think about honesty as something we claim from those around us, but we…
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Follow my blog with Bloglovin. Many of the things we did naturally when we were kids, we lost along the way in our journey through life. It’s such a shame we got so immersed in the lives we created for…
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