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Find Your Inner Zen: Meditation and Motherhood

As a mother, I know firsthand how overwhelming and stressful life can be. Between the demands of work, family, and personal responsibilities, it can feel like there’s never enough time in the day. However, I’ve found that practicing meditation has been a game-changer for me in terms of managing stress, finding inner peace, and reconnecting with myself. In this blog post, I’ll explore the benefits of meditation, the scientific evidence behind it, and how it can specifically benefit mothers.

Introduction to Meditation

Meditation is a practice that involves training your mind to focus and achieve a state of calmness and relaxation. It has been used for thousands of years in various spiritual and religious traditions but has also gained popularity as a secular practice in recent years. Meditation can take many forms, including mindfulness meditation, guided meditation, and visualization meditation.

Benefits of Meditation – Mindfulness, Peace of Mind, and Self-Love

One of the most significant benefits of meditation is its ability to cultivate mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. When we are mindful, we can be more aware of our thoughts and emotions, which can help us manage them more effectively.

Another benefit of meditation is peace of mind. When we are stressed or anxious, our minds can feel cluttered and overwhelmed. Meditation can help quiet the mind and create a sense of inner calm. This can be especially beneficial for us mothers, who often have a lot on our plates and may struggle to find time for ourselves.

Finally, meditation can help cultivate self-love and compassion. Many of us are our own harshest critics, and we may struggle with negative self-talk or feelings of self-doubt. Through meditation, we can learn to observe our thoughts and emotions without judgment and cultivate a sense of kindness and compassion towards ourselves. Motherhood is challenging, and I believe we really need tools to make it a bit easier.

Scientific Evidence of the Benefits of Meditation

While meditation has been used for thousands of years, it’s also been the subject of numerous scientific studies in recent years. These studies have found that meditation can have a wide range of benefits, including:

  • Decreased stress and anxiety
  • Improved sleep
  • Increased sense of well-being
  • Reduced symptoms of depression
  • Lowered blood pressure
  • Strengthened immune system

One study  found that meditation can even lead to changes in the brain’s structure and function, including increased gray matter in areas associated with learning, memory, and emotional regulation.

Meditation and Motherhood

So, how can meditation specifically benefit mothers? For starters, it can help us find a sense of calm and peace amidst the chaos of daily life. When we are constantly juggling work, family, and personal responsibilities, it can be hard to take a step back and find a moment of stillness. Meditation can help us ground ourselves and reconnect with our inner selves.

I have squeezed meditation capsules wherever I could in my day, whether peeing, rocking the baby to sleep, breastfeeding, taking a shower, before sleep, or when the baby is sleeping. Yes, I know it may seem impossible to find time alone, especially when the baby is sleeping, and there are so many tasks to complete. Ladies, let’s be real here; meditation may not look the same as before having children. While meditation used to involve lighting candles, creating a circle of stones, and burning incense, it has evolved into simply closing your eyes, breathing deeply, and imagining the tension melting away from your shoulders. One minute of deep breathing is more beneficial than one minute of self-doubt and self-judgment.

As I write these words, I also remind myself that I am doing everything in my power to raise healthy, empowered, and compassionate humans while also learning to be one. And this is tough.

Additionally, meditation can help cultivate a sense of empowerment and resilience. Motherhood can be challenging, and it’s easy to feel overwhelmed or like we’re not doing enough. Through meditation, we can learn to cultivate inner strength and self-confidence, which can help us face the challenges of motherhood with greater ease.

Meditation and Motherhood – Finding Time for Yourself

Of course, one of the biggest challenges of meditation (and motherhood!) is finding time for yourself. It can be hard to carve out even 10 minutes of quiet time in the midst of a busy day. However, with a little creativity and intentionality, it’s possible to find moments of stillness and solitude even in the midst of a hectic schedule.

One approach is to incorporate mindfulness into your daily routine. For example, you might try practicing mindful breathing while washing dishes or taking a shower. Another option is to wake up a few minutes early each day to meditate before the rest of the household is up.

You might also consider seeking out community support. Many groups and organizations offer meditation classes specifically for mothers, which can be a great way to connect with other like-minded women while also taking care of yourself.

Conclusion – Take Your First Steps on the Path to Inner Peace

In conclusion, meditation can be an incredibly powerful tool for mothers who are looking to cultivate a greater sense of mindfulness, peace of mind, and self-love. While it can be challenging to find time for yourself amidst the demands of daily life, with a little creativity and intentionality, it’s possible to incorporate meditation into your routine in a way that works for you.

If you’re new to meditation, I encourage you to start small and be patient with yourself. Even just a few minutes of quiet reflection each day can make a big difference in your overall sense of well-being. Whether you find solace in nature, birds, sky, fly, joy, or another life, meditation can help you to connect with your inner peace and start each day feeling grounded and centered.

So take a deep breath, start small, and enjoy the journey towards greater mindfulness and inner peace.

Remember to love yourself,

Mushroom Dana signature

Raspberry Leaf Tea Recipes You’ll Actually Want to Drink

I first read about raspberry leaf tea and its benefits in the last trimester of my pregnancy with Arun. Then I bought it and used it for the first time. Arun was born two weeks earlier than the due date, and the birth was faster than both Christian and I was able to realize.

Even though it is said to be a magical elixir that helps make natural childbirth easier, I can’t say that my easy birth experience happened due to the red raspberry leaf tea. But I do believe that, to a certain degree, it contributed to how my body reacted before, during, and after the labor, along with birth affirmations, research and other things I had done. 

If you are not pregnant or don’t plan to have kids, don’t worry, this tea has plenty of benefits that you can benefit from too. I will list them below, so bear with me.

For my second pregnancy, I made sure to drink this tea regularly and also add a few ingredients to make it more enjoyable. It doesn’t taste bad, but it doesn’t have the most delicious taste either.

At the end of this blog post, you will find five recipes you can try.

 

 

Researchers – what are they saying? 

Many studies have proven that red raspberry leaf tea can make labor faster and reduce complications.

  • This study on a group of mamas indicates that raspberry leaf tea can help shorten labor and result in fewer medical interventions.
  • Red raspberry leaf in capsule form helped shorten the second stage of labor and reduced the need for forceps delivery to some extent, as shown in this study.
  • D. Jill Mallory MD, in Integrative Medicine (Fourth Edition), says, “Although this botanical is often mistakenly recommended to induce labor, its actual role is to increase blood flow to the uterus and aid the uterine muscle fibers in more organized contractions.”

 

Benefits

Best known as “the woman’s herb,” red raspberry leaf tea has all sorts of benefits, especially in vulnerable and possibly challenging moments such as periods or pregnancy. 

For thousands of years, red raspberry leaves were used for menstrual support and during pregnancy to help prepare the womb for childbirth in Europe. The ancient Greeks, Romans, Chinese, and Ayurvedic physicians also used it widely as a treatment for wounds and diarrhea. 

Red raspberry leaf is known to:

  • ease menstrual discomfort
  • improve reproductive health
  • help improve the immune system
  • balance hormones to increase fertility
  • strengthen the uterus and the pelvic area
  • prepare the body for labor and childbirth
  • improve the strength of the amniotic sac
  • improve the effectiveness of contractions
  • improve chances of implantation
  • help balance postpartum hormones
  • reduce pain during labor and after birth
  • help produce breast milk due to the high mineral count 
  • prevent miscarriage by strengthening and toning the uterine wall

Red raspberry leaf contains vitamins and minerals such as vitamins C, E, and A, a variety of B vitamins, magnesium, potassium, calcium, and phosphorus. It also contains essential trace minerals such as zinc, iron, chromium, and manganese.

 

When is the right time to drink it?  

The answer to this question is not an easy one. So it is best to talk to your healthcare provider about when to start drinking red raspberry leaf tea.

Many birth professionals (midwives in general) recommend waiting until the 2nd trimester. This is because raspberry leaf tea is a powerful uterine tonic that stimulates the pelvic floor muscles. This may increase uterine contractions and potentially threaten early labor, although there are no studies to verify this.

The most important thing is to watch how YOUR body responds and make changes accordingly.

 

How much red raspberry leaf tea should you drink?

Again it depends on how your body reacts. It is best to talk with your doctor or midwife and after receiving their approval, start with the recommended dosage on the package—one cup per day in the second trimester. 

Please bear in mind that every mama is different and some of you may have irritable uteruses, which means that it is best for you and your baby to drink red raspberry leaf tea once you reach your due date because of uterine cramping.

 

 

The best red raspberry leaf tea

Go to your local health food store and ask for this tea. There is every chance you will find it there. Aim for the organic certified bulk bag of red raspberry leaves. 

You can also find the tea online. In the USA, you can look for FRONTIER CO-OP; in Europe, you can buy online from Plukt.

Avoid raspberry-flavored herbal teas because they may have ingredients like hibiscus, rose hips, apples, elderberries, or artificial raspberry flavors. These teas are very likely not to contain raspberry leaves and thus do not offer any of the potential benefits of red raspberry leaves. 

 

Ceramic mug

 

Red Raspberry Leaf Tea recipes

1. Warm Coconut RRLT

This creamy drink will fill your body with a feeling of coziness and peace that both you and your baby will enjoy. 

  • In a pan, mix the following:
    • 2 cups of water
    • 2 spoons of RRLT
    • 1 cinnamon stick
    • 1 teaspoon of black pepper
    • 1 teaspoon of cloves
    • 1 teaspoon of cardamom
    • half a cup of light coconut milk
  • After mixing,
    • boil the ingredients for 5 minutes
    • get them off the fire and let them sit for another 5 minutes
    • pour the tea into a cup
    • put 1 teaspoon of honey to taste and stir
  • Sip slowly and enjoy!

 

2. Hot recipe –  RRLT, Lemon, Ginger, and Honey

This elixir will not only strengthen your immune system and your baby’s immune system but will also help both of you have a more pleasant third trimester, labor and delivery.

  • For this tea, I used a regular tea cup. 
  • In a tea bag, I mixed 
    • one and a half spoons of RRLT
    • 1 spoon of freshly grated ginger
  • After mixing,
    • insert the bag into the cup 
    • put the juice of half a lemon
    • put 1-2 spoons of raw honey, preferably manuka, for added immunity 
    • pour boiled water and cover the cup
    • let it sit for 10 to 15 minutes.
  • Enjoy!

 

3. Cold recipe – RRLT, Camomile, and Rose Petals

This delicious recipe is a must for summertime. Besides needing extra fluids and minerals in hot weather, this tea will satisfy your thirst and taste buds. I’m so happy that my second pregnancy had the final months in summer because I was able to discover and enjoy this tea. 

  • For this tea, I used a 1,6 L of a tea-making cup
  • How to:
    •  fill the tea container with equal parts of red raspberry leaves, camomile, and rose petals.
    • pour filtered room temperature water
    • let it sit for a couple of hours in the refrigerator

It lasts me about two days if Christian is not drinking from it, which happens all the time because he also likes it very much. 

Raspberry Leaf Tea Recipes

 

4. Hot or cold recipe – RRLT and Mint

Mint is refreshing and makes the RRLT so smooth and enjoyable to drink, both hot and cold. In Denmark, you can have almost all the seasons in one day, so this tea fits perfectly. 

  • For this recipe, I used a regular tea cup. 
  • In a tea bag, I mixed 
    • one and a half spoons of RRLT
    • 10 fresh mint leaves
  • How to prepare the tea:
    • insert the bag into the cup 
    • pour boiled water and cover the cup
    • let it sit for 10 minutes
    • drink it hot or let it in the refrigerator for a few hours
  • Enjoy!

 

5. After Pregnancy Tea Blend

During the postpartum period, it is best to continue drinking tea blends that can help with nutrition, recovery, and milk supply. This tea combination is excellent for boosting vitamin K, iron, and magnesium levels

  • In a tea mug, mix the following
    • 2 spoons of RRLT
    • 1 spoon nettle leaf
    • 3 spoons camomile
    • 1 teaspoon of fennel
  • After mixing,
    • pour filtered, boiled water into the tea mug container
    • let it sit for 10 minutes
    • you can add some honey as a sweetener if you feel like it.
  • Enjoy!

 

 

I hope these recipes will delight your senses and will make your pregnancy more enjoyable and healthy. If you have other recipes that you discovered, please feel free to share them with us. 

Mama, I’m wishing you an easy and flawless birth. May you and your new bubble of light be healthy, joyful and thriving. 

 

Remember to love yourself.

Mushroom Dana signature

 

 

22 Birth Affirmations for Labor and Delivery

Pregnancy and labor are two experiences that come with many challenges and blessings at the same time. For my first pregnancy, I planned and organised everything months in advance.

Now, with my second pregnancy, I’m more relaxed and more focused on the things I noticed that really helped me in the moment of labor, during my first pregnancy. Things like conscious breathing, Kegel exercises, yoga, birth ball and birth affirmation

So, I have decided to share with you my favorite labor affirmations. Whisper them, scream them, sing them, repeat them over and over in your head and they will help you be more conscious during the whole process of birth — before and after.  

Download these birth affirmations, share them, and print your favorites to take to the hospital as a reminder that you can handle everything that comes your way. You are a strong and beautiful woman. You are a goddess who will soon give birth to a beautiful and healthy baby. Be proud of yourself and let this moment empower you in every possible way. 

 

 

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I’m sending you blessings, positive thoughts and vibrations if you are giving birth soon! Do you plan to use these birth affirmations? What are your favorites? Please comment below.

 

PS: Check out these beautiful quotes about compassion, self-love & empowerment.

 

Remember to love yourself,

Mushroom Dana signature

 

 

The Benefits of Alone Time. For Mums

I am both an introvert and an extrovert. In simpler terms, I am an ambivert. I love to play with Arun, engage in conversations and be surrounded by as many people as much as I love being alone with my cat, thoughts and plants.

Since I had Arun, the only time I had alone was a few hours a day which was great, but a feeling of constant rush always shaded them. You never know what to do first, where to start and which activity is more important; rest, work, yoga, clean, etc. Until now, it was impossible to have a clean house, do my workout, meditate, write a whole article, eat a proper meal, and rest all on the same day. Sometimes I was able to do some and on other days, I was able to do the others.

First time alone at home after 3 years 

Alone at home for four consecutive days, a rare luxury after three years, felt like the first summer vacation of my life. Maybe this seems inconceivable to some of you, and I can understand that. Something shifts and can never be unsifted again when you become a mother. There is a feeling that you will have inside you all your life, day in and day out, no matter how many days you will be alone.

Yet, the sheer notion of unhurried time was incredibly liberating. Unbeknownst to me, my thoughts had been weaving complexities into my daily life, and this newfound solitude brought unparalleled clarity.

It is fascinating to see from outside how our thoughts and perceptions influence the way we think, feel and react. However, when we have the opportunity to see ourselves through these lenses, everything becomes clearer and lighter.

4 Days, 4 Discoveries

In these four days of being alone, I discovered many things that were hidden from me or that I was thinking of but wasn’t quite sure about. I will share only four with you and let you discover the rest of them when you have your days alone.

1. Clarified perspectives, plans and purposes

Things well planned are halfway done. Not once have I found myself testing this saying, just to discover if it is true. When I take the time to organise, I feel more relaxed. I have a clearer picture of everything, and I do more of what I intend to do.

When Arun and Christian were on their mini-holiday in Italy, I had the time and the peace to think about what I want, to plan my next moves and to create a flow between all the aspects of my life so I could feel fulfilled on each one of them.

Benefits of alone time for moms

2. It helped me reconnect with myself.

Psychiatrist and parenting expert Dr Carole Lieberman says, “Moms need time to nurture the other parts of themselves — besides nurturing their children. They need time alone to do this. A mom can only be as good a nurturer to her kids as she takes alone time to nurture herself. She needs to replenish herself so that she has more to give her children.”

When you have a child, putting yourself first is challenging, even if you know it is the best thing for everyone. Creating a balance between the time you give yourself and the time you give to your child, your partner, your job, your hobbies, your home is a personal thing and a work in progress. Everyone knows the best balance in their life and may vary from day-to-day or to time-to-time.

But on these few days in which I was alone, I had the time to focus only on myself. I remembered what I enjoyed doing before I had Arun. I had the time to blend the old me (soft, restless, confused) with the new me (more mature, powerful, tired, fearless). Also, I rested, offered myself a coffee at the local coffee shop, walked in nature, wrote two articles and much more. All this helped me have a clear picture of myself and of the present I live in.

3. I had the time to reconsider my words and reactions.

A kid pushes all sorts of buttons and shows you how much you have to work with yourself each and every single day to stay aware and bring yourself into balance. Sometimes you manage to observe yourself in time, have the best answers and stay calm in the most stressful situations. Still, there are also days when Medusa comes out, and you say things you regret the second they come out of your mouth.

One thing that helped me change my behaviour and reactions in the past years was to rethink my reactions in advance. How I wished to react and how I would like others to react if I was in that situation are two questions that made me more conscious about the situations I was confronted with. Of course, it doesn’t always work and sometimes it takes many trials and failures until you can master your reactions, but it always helps both you and your baby because it helps you be more aware of yourself.

Benefits of alone time for moms

4. I am a better partner.

After ourselves, our romantic relationship is the second that is undergoing drastic transformations. It is easy to lose yourself in this parenting journey, especially in the first years. So it takes conscious actions to prioritise and nourish our romantic relationships. At least from time to time.

During those days I was alone, I had the time to think more about Christian, about his struggles and transformation. About the beautiful man and father, he became. I had the time to plan little surprises, to remember our journey and settle new perspectives for ourselves.

I could see what was missing and how we could make our relationship even stronger. How much I miss him when he is not around and how blessed I am to walk beside him in this life journey we have chosen to experience.

Conclusion

Mothers need time alone to care for themselves to be better moms, women, and wives. We give so much and we are the core of everything. We are goddesses that give birth to the alchemists of the future. Everything revolves around us, so we need our lonely moments to create a healthy foundation for their kingdom.

Having the time to plan relieves us of half of the mental pressure we put on ourselves. It gives us new perspectives and more time to enjoy ourselves, our little alchemists and our partners. Nurturing goes both ways, each and every time. We can’t offer someone what we don’t have. Yes, we can do it mechanically, but it will never be truly fulfilling on either side.

When we are alone, we prepare ourselves to have better anger management in the future by simply visualising ourselves having the reactions that are best for us and those around us.

Self-love implies loving others truly and not the other way around.

I would love to know how it was for you when you had this experience for the first time. What did you discover? How did it translate in your relationships? Write your thoughts below.

Remember to love yourself,

Mushroom Dana signature

A Journey to Self on the River Tagliamento, Italy

It’s so beautiful how life takes you to unforgettable places, especially locations where it doesn’t even cross your mind that you could discover peaceful and beautiful spots. 

In August, we were mainly on the road, travelling across three different countries. I went with Arun to Romania and Christian went to Italy with his parents. At the end of the month, we reunited in Italy, but our energies were a bit off. This brought a lot of tension and we needed a few days to recalibrate ourselves. 

We are travellers and we love to travel and discover new and hidden places, so we often listen to our inner voices when we are on the road. We stop the car when we feel like it and simply go and explore the surroundings. So many times, the Universe surprised us with incredible landscapes, people and situations. On this particular day, it was also the case. 

 

 

The path in the forest

We saw a path through the forest, stopped the car, and went to see where it led us. We walked in the woods for about 10 minutes before we found some stairs. The steps descended quite steeply into the bank of a river. We followed the steps — Christian, with Arun in his arms, me with my camera in one hand and the other trying to hold my dress, so I didn’t miss a step and fall. Below us were huge and white rocks that looked like lime.

After descending the stairs, we turned to face the river, took a few steps forward, and we were in awe. The landscape was divine.

It was a huge open space with the most beautiful and crystalline river water I have ever seen in my life, which flowed unrestrained into the riverbed. The sun was shining bright, so we could clearly see the stones from the bottom of the river. The big rocks were not covered in water, so we used them to get even closer to the river. Practically, we were in the river. 

The sky was blue with a few clouds, and in the background, beautiful medium-sized mountains, covered in forests made the view unforgettable. What made it more memorable was the fact that we were alone, no one around us, no human, no house, no animals, just us and the birds in the sky. We felt so free, happy and peaceful. What a blessing! 

 

bulb Read also our adventure in the Mushroom Kingdom with Arun and Luna

 

Cold as ice

Suddenly, Christian decided to take a bath in the river. I agreed with him and got rid of my shoes so I could try the water and who knows, maybe follow him. So I set my shoes aside, put my feet in the water; 1 second, 2 seconds, 3 seconds, 4 seconds, brain freeze. 

Brain freeze happens when blood flow increases and resistance in the brain blood vessels. So when we experience a brain freeze, we might actually be feeling our brain’s blood vessels reacting to the cold.

This didn’t seem to stop Christian. No, he got rid of all his clothes and entered bravely into the coldest water I have ever felt on my body. This happened not once but three times in a row. I knew he was a Viking in his soul, but now he has also proven it. I have to say, I was impressed by his determination and power of controlling his breath. 

 

 

Meanwhile, Arun was throwing stones in the water, singing and playing serenely near the water. At one point, he wanted to follow his dad into the water, but in the end, he was content with having only his feet in the water. 

We spent a few hours on that lake and we laughed, explored every stone, meditated, sang, enjoyed the view and just be. We didn’t feel the time, Arun didn’t get bored, not even a second, and everything felt right. Playing outside can improve motor skills, lower the body mass index, enhance muscle strength and overall health. Children who play outside develop a sense of independence and have a greater appreciation for the environment.

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Life can take us to incredible places if we trust her and let her guide our footsteps. I still have moments when I interrupt the flow of life and try to control myself, situations or people. But more and more, I trust that God, the Universe, is always conspiring for our greater good. We just need to allow ourselves to see and feel his presence. 

More and more, I’m exploring the beauty of letting go and trusting the Universe that it has my back, that it’s holding me in its embrace and the only thing I need to do is just be. 

How is your life? Do you often or rarely let yourself be carried away by the trust in the Universe? I am curious to know how you recognise these kinds of moments.

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Remember to love yourself

Mushroom Dana signature

 

Mushroom Picking with Arun & Luna

It’s not a secret. I love mushrooms — eating them, growing them, drawing them, taking pictures of them, and especially mushroom picking. I have always been attracted to them.

Fungi sustain life on our planet. Did you know that fungi contribute to the nutrients in the soil as they recycle carbon, minerals and nutrients, making the soil richer and sharing the nutrients with other plants? Or that mushrooms help our bodies to take in more nutrients and vitamins from the other foods we eat?

Yes, there are so many ways in which the fungi influence our lives that we don’t know or talk about. 

Anyway, putting aside my love and admiration for the Fungi Kingdom and coming back to the topic, we held our family tradition of going into the forest and searching for mushrooms every year in September. This is our third year of this tradition and Arun has started to have a more active part in searching for mushrooms. 

We believe that the best way to discover and understand the world is by experimenting with what the world has to offer. This is an essential pillar in Arun’s development for Christian and me, and we do our best to create as many opportunities to nourish this aspect.

 

 

Benefits of Outdoor Play

Being in nature lets children have open access to fresh air and lots of space to run around. It promotes a connection to nature and a love for the environment. Arun is definitely an outside kid. He is much happier and more cooperative when he is outdoors than indoors. 

Physical Development & Health. Playing outside improves motor skills, lowers the body mass index, enhances muscle strength, provides sensory stimuli, increases vitamin D levels, improves eyesight, reduces the risk of bone disease and strengthens the immune system.

Social Development Benefits. Greater self-awareness, increased openness with parents and caregivers, improved peer-to-peer relationships, and appreciation for the environment.

Emotional Development Benefits. Children who play outside develop a sense of independence, and they use all of the five senses to learn and explore. Creates opportunities for awe and wonder, builds imagination, teaches responsibility, provides regulation sensory input for the nervous system and improves short term memory.

Intellectual Development. In this aspect, it can be seen as an improvement in cognitive skills. There are many opportunities to take risks, make choices and initiate learning for themselves.

 

 

Mushroom picking with a toddler

When I was little, around 3 – 5 years old, I was going with my father to the park near our block to find mushrooms. I remember the grass being tall and wet, the soil was muddy and the smell was so intense. It smelled of forest. To this day, that is one of my favourite smells. Then, every time I found a mushroom, I felt so much joy. Now, at 35, I feel the same. I feel so blessed to be able to still experience these kinds of moments.

Once you open the door to mushrooms in your life, it’s impossible not to love them. Christian went once on a mushroom picking with me when we got together and that was it. He loved it so much that now, he organises our adventures and also cooks the mushrooms we harvest. I could never wish for a better partner in life than him. 

This year, Arun began to understand what we were doing in the forest and involved himself in the search. Where last year, he slept most of the time in the baby carrier. 

We showed him what a Pay Boletus looked like and after this, he went on his own search. Soon, he was pointing to us at every mushroom he saw. Even the poisonous ones. He didn’t seem to care about this aspect. He was just thrilled about his discoveries and happy that he was helping us. 

Yet, this was good for the pictures because he found a few beautiful mushrooms that I managed to photograph. Thus, we made an excellent team. I feel that we will have a lot of fun in the following years.

What you need for mushroom picking is:
  • a knife to harvest the mushrooms 
  • a straw basket
  • a brush for cleaning
  • a pocket guide to wild mushrooms
  • a little bag or basket for your little one so he can carry his mushrooms
  • an identification app. It’s best to find one that is local so it can be more specific. I use Shroomi – Danske Svampe.
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Important Note 

  1. Mushrooms are the beautiful, delicate, bumpy ‘fruiting body’ we see growing out of the ground or wood. They are the reproductive structures of fungi. Fungi is the entire organism. Therefore, all mushrooms are also fungi, but not all fungi produce mushrooms.
  2. Please, use a knife to cut off the fruit bodies (mushrooms) where they join the ground (or whatever they are growing from) so you don’t damage the delicate mycelium below.
  3. Allow the mushroom to mature to a point where it has distributed most of its spores.
  4. If possible, in the beginning, go with someone who you know has experience with wild mushrooms. If you are not sure about a mushroom you have found, don’t force your luck. Instead, take a picture or pick it and do your research about it. 

Grow your mushrooms

 

Discover, photograph and collect mushrooms 

The pictures are from several expeditions we made. Unfortunately, we didn’t synchronise too well with the weather this year, so we went several times to find mushrooms.

On one occasion, we brought Luna with us, our cat. In the beginning, she was a little confused because it was her first time in the forest. But she quickly adjusted and began to explore.

I hope you enjoy the pictures and that they will inspire you to go with your little one on a mushroom adventure. Be sure to download the free file I have attached to this blog post. You can print it and let your kido find the mushrooms based on the pictures. It will involve him more in the process.

toddler outdoor activitywild mushroomwild mushroomwild mushroom

 

wild mushroomwild mushroomwild mushroom searching for mushrooms in Denmark forestssearching for mushrooms in Denmark forestsMushroom picking

 

 

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mushroom picking

Final words 

We enjoyed every part of our adventure. Yes, we had some little moments when Arun lost his patience, but we managed to bring his focus back when we switched the search from mushrooms to slugs. Not a cute switch, but hey, it worked. So, why not keep the count of the white and brown slugs in search of delicious mushrooms?

I was a little upset because everywhere I looked, beautiful mushrooms had been eaten just enough to ruin a good picture. Well, the challenges of life. Mushroom photography can be challenging sometimes. mushroom picking

Overall, Arun had a great time searching and finding mushrooms. Luna explored new territories, I got some beautiful pictures, and Christian collected enough mushrooms to cook us several dishes. We experienced great moments.

Have you ever been with your child on a mushroom picking? What kind of outdoor activities do you do with your children? Please share your thoughts with us so your adventures can inspire us. 

 

Remember to love yourself

Mushroom Dana signature

 

5 Books for New Parents

Books are one of the richest and most resourceful ways of discovering and learning new things. When I found out that I was pregnant with Arun, I knew just a few things about pregnancy and parenting. I had an idea of who I wanted to be, and I had many questions and a lot of insecurities. So I started to search for answers.

Because of how we live (separated and most of the time in different kinds of fears), we forget the natural and confident way of raising our babies. We suppress our instincts and start to fear – not knowing, not being or not doing enough for our children.

This is why I believe that it is crucial to understand our emotions, wounds and patterns and to also inform ourselves about this new chapter in our life which we embark on. Knowing yourself, knowing how to prepare for childbirth and what parenting truly means allows us to have a deeper understanding and self-confidence that is much needed for our well-being and the well-being of those around us. five books for new parents

Below are five books that I found to be extremely helpful in offering a broader understanding of the fundamentals of raising a child. Also, about the transformations that mothers and babies go through during pregnancy. How to view parenting from an emotional and spiritual perspective and how to raise balanced and happy kids.

 

 

1. Continuum Concept by Jean Liedloff books for new parents

I believe that this is the first book about parenting that I have ever read, and it was the perfect one for me. I read this book long ago, years before I met Christian and before Arun entered our lives. 

This book impacted the way I viewed having and raising a child. In Continuum Concept, Jean Liedloff presents the authentic and rich observations she had while living in a tribe in Africa. She was profoundly moved by how African children that live in tribes are raised compared with children from other places on earth, especially big cities.  

After reading this book, I gained a profound and rooted perspective about raising a healthy and conscious kid. I recommend this book to everyone who feels the need for a connection with their roots.

The Continuum Concept- In Search Of Happiness Lost

 

2. What to Expect When You’re Expecting by Heidi Murkoff

This book is an excellent guide to have with you right from the beginning of your pregnancy. It gives you a step-by-step map of the development of your body and the body of your baby that’s inside you. 

I always read each chapter in advance. When I was in the second month, I was reading the third. When I was in the fourth, I was reading the fifth and so on. In this way, I was always ahead of the changes. I didn’t panic if something happened because it didn’t take me by surprise. Some changes can be entirely unexpected, like abdominal pain, often caused by stretching the ligaments that support the uterus or occasional nasal bleeding. Sometimes, if you don’t know beforehand, these symptoms can be a cause of panic. 

In What to expect when you’re expecting, Heidi answers some of the most pressing and personal questions and concerns, offering practical advice, realistic insights, easy-to-use tips, lots of reassurances, and the most up-to-date medical information.

What to Expect When You’re Expecting by Heidi Murkoff - 5 books for new parents

 

3. The Common Sense Book of Baby and Child Care by Dr Benjamin Spock books for new parents

This book was first published in 1946 and was one of the best selling books of the twentieth century. I came across it quite randomly. I was watching a business interview, and the guest of the show, a self-made millionaire, spoke about what helped his mother raise him alone, in poverty. The thing that gave his mother strength and guidance was this particular book. 

 

 

Even though it was written many years ago, the book offers up-to-date information about every stage of development of a child – disease, play, food, first aid, and other issues such as divorce, adoption, etc. Believe me. It has it all. I like this book because every piece of information and situation presented has a common-sense approach that offers a genuinely helping hand for every parent.

Dr Spock and his manual, The Common Sense Book of Baby and Child Care, helped revolutionise child-rearing methods for the post-World War II generation. Mothers heavily relied on Spock’s advice and appreciated his friendly, reassuring tone. One of the core messages that Dr Benjamin Spock emphasises in his book is that, above all, parents should have confidence in their abilities and trust their instincts. He also gives the readers a powerful message “Trust yourself. You know more than you think you do.”

The Common Sense Book of Baby and Child Care by Dr Benjamin Spock - 5 books for new parents

 

4. The Seven Spiritual Laws for Parents by Deepak Chopra

This book is such a fantastic book to read. It speaks about values and how to address them so that our kids can understand what values are. It also gives practical information on how to implement them in age-specific activities. Deepak Chopra has an exciting system scheduled by day. So all family members can experience and focus on things like practising intention, offering, detachment and others.

The Seven Spiritual Laws for Parents is Dr Chopra’s answer to those parents who wish to raise children with values that satisfy spiritual needs and create the experience of abundance. 

We all want the best for our kids. However, teaching them to understand their emotions and reactions from an early age can significantly impact themselves and everyone else.
The Seven Spiritual Laws for Parents by Deepak Chopra - 5 books for new parents

 

5. The Montessori Toddler by Simone Davies

I am a huge fan of Maria’s Montessori school.  Her method of education is based on self-directed activity, hands-on learning and collaborative play. In its essence, Montessori is designed to teach children to think deeply, think for themselves and think about others. books for new parents

Christian and I have decided to keep Arun home with us for the first three years of his life. The reasons were many, and I will discuss more in another article. This decision comes with new responsibilities and skills, which we have to learn to be able to offer him proper development. 

Montessori values and practices resonate a lot with our values and perspectives about child development in the first years of life. The Common Sense Book of Baby and Child Care by Simone Davies offers us a step-by-step guide to understanding how children learn at younger ages and which activities stimulate their brain and nourish their happiness and love for learning.s

The Montessori Toddler

 

Final Words books for new parents

Being pregnant and having your first baby is a once-in-a-lifetime event. It can be highly joyful and empowering and, at the same time, overwhelming and scary. I found it extremely helpful in those moments to inform myself in any possible way about the rapidly changing aspects of my life while also remaining open to changes.

All these five books for new parents I talked about in this article helped me understand parenting and motherhood. How I, as a woman, have changed to support this new soul that has just begun his unique journey through this life. books for new parents books for new parents

You lovely women have all the power and strength you need inside you to navigate these moments with grace and love. I hope the books mentioned in this article will offer you gentle support and guidance in your beautiful experience. I encourage you always to have faith in yourself and trust your gut.

 

Remember to love yourself.

Mushroom Dana signature

 

 

Locally sourced food and having fun at the pumpkin farm

Locally sourced food started to become crucial for our health, the wellbeing of everyone around us and thus the planet.

I’m a huge fan of supporting local businesses as much as possible. In this circle, everyone wins, the customer has access to fresh and often much healthier products, the seller is usually a family business that puts all their sweat and heart into the products they make, all the people on the planet because of the reduced carbon footprint and last but undoubtedly not least our beautiful Home, the planet on which we live all.

Another essential fact of locally sourced food is that we can also eat seasonally. This is extremely important for our health. Building a lifestyle around seasonal food supports the natural healing process of our bodies.

I believe it is also vital to support the local economy. It doesn’t matter if we are local or from another city or even countries. The town or village in which we live it’s our home. We are part of that community, and if it’s thriving, we thrive with it. If you want to go even further you can seek producers who pay their workers’ fair earnings and get involved in social justice. It is a complex process but I believe in this way we can make a change even if we are simple citizens. 

I know it is not easy, especially if you live in a big city but just give it a shot. Do an experiment and see what you can find, how you feel when you buy from a local producer and how those fruits or vegetables taste. Try to find out more about what you eat, how it grows, or how the harvest was. Be curious and connect with that farmer, I bet he will be more than thrilled to speak about his work and his products. After we started asking questions to the local producers we visit frequently we discovered so many new things we didn’t know about them and about what we were eating. The amount of work needed, the story or the quality of the products were things we knew only on the surface. 

 

Plukselv Græskar, Gaardens Grønt
Location – Åstruplund, Denmark

A few months ago we discovered with the help of a friend a local pumpkin farm, Plukselv Græskar, Gardens Grønt – Åstruplund of which we fell in love instantly. 

 

 

For all three, it was the first time when we saw that many pumpkins on a field. Even though it was quite cold outside, we managed to have some good fun exploring these beautiful vegetables. They had different kinds of pumpkins and popcorn all grown locally. We bought a new type of pumpkin we had never tried before, and we made a delicious pie. I put the recipe below in case you want to try it.

Arun was thrilled. He tried lifting the pumpkins, climbing or rolling them on the field, he jumped and ran all over the place. He also explored the wheelbarrow in every possible way he could. I managed to take some nice shots. You can see them below and maybe have a little fun.

For kids, exploring such places is incredibly inspiring and fun. Their creativity and freedom of exploration take off and we as parents can only be impressed and happy. I was watching Arun being so joyful that my heart was melting despite my hands who were cold as ice on the camera.

plantatie de dovleci 

Things You May Not Know About Pumpkins

Pumpkins together with squash, cucumbers, honeydew melons and gourds are part of the gourd family. Pumpkins originate from Central America and Mexico but now grow on six continents, all except Antarctica. Indigenous from North America cultivated pumpkins long before cultivating corn or beans. They started thousands of years ago.

Every part of the pumpkin is edible – skin, leaves, flowers, pulp, seeds, and even the stem. The pumpkin also has numerous benefits. I will share just a few of them:

  • rich in Vitamin C, E that can boost immunity
  • highly nutritious and particularly rich in vitamin A
  • lutein and zeaxanthin contained in pumpkin protect eyesight
  • weight loss resulted from nutrient density and low-calorie count
  • high antioxidant content that may reduce the risk of chronic diseases and lower the risk of cancer.

The best time for planting pumpkin seeds is between the last week of May and the middle of June. In October, after 90 – 120 days of growth, the pumpkins can be picked. When their colour is bright orange. We saved some pumpkin seed from the ones we both had and we intend to plant them in our little garden. I’m so curious to seeds how this experiment will go. I will share the process on my Instagram account.

The heaviest pumpkin in the world was grown in Belgium, and they presented to the public in October 2016, he weighed 1,190.49 kg.

Locally sourced food and pumpkins

baby on a field with pumpkins Locally sourced food and pumpkins

dad and son on a pumpkin field

Locally sourced food and pumpkins

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mom and pumpkin baby

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Pumpkin Tart Recipe

pumpkinPie Crust

1 1/4 cups all-purpose flour
1/4 teaspoon salt
1/2 cup butter, chilled and diced
4 tablespoons

In a large bowl, combine flour and salt. Then add the butter cut into cubes and gently mix everything with your fingertips until mixture resembles breadcrumbs.

Stir in the water, one tablespoon at a time, until mixture forms a ball. It has to be slightly sticky. If the dough is dry, add one teaspoon of cold water and a second one if needed. Wrap in plastic wrap and refrigerate for 4 hours or overnight.

On a floured surface, roll the dough out to fit a 9-inch pie plate. Place the crust in a pie plate and press the dough evenly into the bottom and sides of the pie plate. Make some little holes in the crust, with a fork from place to place. 

Filing

1 Striped Spaghetti pumpkin
2 tablespoons of butter
1 teaspoon of vanilla essence
1 teaspoon of rum essence
250 gr mascarpone
1 egg
walnuts and raisins as much as you like

Cut the pumpkin in half and put it in the oven to cook for 50 minutes facing down at 230 °C. After it is cooked, peel the pulp with a fork, so you get thin strips like spaghetti. If they are too watery, squeeze the water out of them. In a pan, put the butter and the pulp and cook for 5 minutes while steering regularly, until browned. 

Let the composition cool down for 15 minutes and after mix with mascarpone, egg, vanilla, rum, walnuts and raisins until all combine. Pour the composition on top of the crust and insert in the oven for 50 minutes, at 220 °C until the crust is brownish. Let the pie cool down for 1 hour. Enjoy. 

If you want to try new recipes check out these two delicious and healthy recipes: no-bake Matcha Cake or our favourite Chia seeds recipes for kids and adults.

 

 

Bottom Line

For us, locally sourced food improved the quality of our lives in many ways. We have better health, new friendships, more fun. We offered Arun new learning and exploration opportunities, we have a feeling of connection with the community and much more.   

Another beautiful aspect that I forget to mention above is that you can start developing new and beautiful relationships by making a habit of buying from local businesses. It is possible to build even friendships over time, making you feel more connected with the community, kinder and happier.

Christian and I discovered a local cafe almost three years ago, La Vie, which has delicious coffee and beautiful jazz music. Since then, we went regularly and developed such an incredible bond with the owner. This made us feel more connected with the city and the culture, we supported the local business, and on top of it we also made new friends.

local coffee shop

I hope I gave you plenty of reasons to start looking in your community for new producers, use more sustainable products and support the local economy. Locally sourced food can be your first step. Nowadays, almost everyone has a website or a page on social media so you can start looking for them there. 

 

Love yourself,

Mushroom Dana signature

First-time parents. Our discoveries and lessons

It’s been two years since we discovered that we would be parents for the first time. Even though my son will be one year and a half in a few days, the journey started on a sunny day of autumn two years ago.

I’m so grateful for writing this story. As every mother probably knows, there is never a perfect time to have a moment to think and relieve the experiences that shaped us. Writing about this first year as a parent allows me to frame my thoughts, feelings and understandings.

My intention with this article is to offer a glimpse into the first year of parenting for those who are at the beginning of this journey or have the desire to make these steps. Likewise, for those of you who have already passed by the first year, I hope this article will remind you how it was and how strong and powerful you are.

 

 

1. How strong a woman is

Giving birth was the hardest thing I ever did, and I had short labour, just a few hours. Raising a baby is by far the most complex thing I’ve done. There is no emotion or feeling that I have not gone through until now—many times in a single day.

Fortunately, I have a partner who is helping me actively in raising Arun Sai. But I know that are millions of women out there who are raising their babies alone besides the rest of the things they need to do. For me, these women are heroines. You deserve all the respect and admiration in the world. I think about you often, and I’m sending you all my deep love and support.

Most women want all that is best for their children, healthy food, love, care, and attention. We read books, watch parenting programs, and go to workshops to be as good as we can for our children. All of these take time, love and dedication and are just a part of our daily life as a whole human beings. We are protective, intuitive, dedicated, present, and we manage to smile while swaying all of this and all the rest.

If this is not the definition of strongness, I don’t know what else it can be.


pregnancy

 

2. Travelling will never be the same 

Christian and I love to travel. Since we met the first time, three years ago, we travelled a lot in every possible way by car, plane, ferry, bicycle. You name it. Being pregnant with Arun didn’t stop us either. In those nine months, Arun visited more countries than me until the age of 30.

I knew that things would change, so we enjoyed our last trips alone. Still, I miss the moments when it was just the two of us. I miss a lot the liberty of walking in the night on empty streets on a warm autumn evening, wandering for hours in the forest or camping in the mountains.

Yet, since Arun came, the trips didn’t stop, and he seems to enjoy them if we don’t count the fact that he’s disliking being in the car for too many hours. 

The first time we understood that our vacations would never be the same was a few months ago when we went to Berlin. Suddenly, everything had to be organised around him and not around our desires, no museums, no events, no theatre, no romantic moments. All of these felt like a cold shower.

Viewed from a positive perspective, we can now start exploring our inner child and plan trips to more playful destinations. In my childhood, I didn’t have the opportunity to explore the world with my parents. Therefore we decided to release our imagination and give Arun the best experiences we can create and find for him.

travel

 

3. Take time to be just the three of you

I believe that being a first-time parent is a precious moment that needs to develop from the inside out.

It is mostly like when you fall in love with someone, and you are at the beginning of the relationship. You only want to stay with that person and know everything about them, to spend all your time alone with her or him to harmonise your energies. You start to build something new, and you need all your attention invested in building a solid foundation.

With a baby is the same. Take your time, just the three of you. Also, your partner needs this time with the baby to bond and connect. It is a unique, powerful and vital part of creating a solid foundation between all of you as a whole and also individually.  

For us, those moments counted a lot. We stood together, and we learned together how to manage this little creature. We helped each other with feeding, changing, sleeping, singing, rocking, everything. It wasn’t easy because we were just the two of us and Luna, our cat. We didn’t have help from our parents or friends. We had to manage everything by ourselves.

It was a transformative period, intense and challenging, but it helped us create this connection with Arun. For Christian, this time built a strong bond between him and Sai. It is incredible for me to see how they interact with each other, and how affectionate and connected they are.

Take the time to be only the three of you. Grandparents, relatives, and friends can definitely wait.

 

 

4. Panic moments 

As first-time parents, there are tones of things you don’t know and find along the way even though you took your time to inform yourself from the beginning.

There are a lot of things you can panic about, starting with the constant question “Is he breathing?” and ending with more complex ones like crying and not being able to reassure him in any way. Or more severe things like different kinds of illnesses.

For most of the first time, parents, the panics that they pass through are mainly minor like tooth growth, development of the digestive tract, growth shoots, Oral Trush and others.

me and Arun

Nonetheless, this doesn’t mean that the panic is less intense, not nearly. When the panic activates is panic all the way.  When you don’t have the experience, and you don’t know what is happening for sure, every little thing can be devastating. The emotions and sensations you can pass through are unimaginable. Even though you read that the symptoms are common, until it passes, and you see with your eyes that everything is all right, you will not feel relieved.

What I did in these situations:

I Researched

I said it before in another article (How to prepare for childbirth, educate yourself), and I will repeat it. Educating yourself is the best thing you can do in any situation but especially in this new chapter of your life. During the pregnancy and after, I read a lot about the process and the baby’s developing stages. These helped me tremendously to keep my cool and be always one step ahead. It was by far the best thing I ever did. You can see in the article mentioned above some of the resources I used.

educate

In this process, it is vital to check your information’s from many sources. Be very careful about what you feel because the information that you will need will resonate with you at a deeper level. You always, always know what to do. Your heart and your instincts work better than anything that humans could ever create. We may think we don’t know because we forgot how we lack the practice of attuning with ourselves. Use the information you read as a guideline. Create an understanding of the situation, check with your gut, and make further moves if necessary. Always keep up your faith and trust in the Universe, God, Buddha, or whoever you believe in.

Affirmations 

I experienced great panic when Arun had his first tooth. We didn’t know what was happening to him because he was all right, playing, laughing, and suddenly everything was not ok anymore. In the beginning, we didn’t know for sure what was wrong with him. We could see he was suffering. At one point, he started having a fever. He was not eating, not drinking, just crying or mourning in our arms. All my skin was trembling, my heart was bleeding, and I would have done everything to take his pain away. 

In those moments of stress and panic, I discovered something very powerful. Something that helped both Sai and me to calm down. This action became a habit, and now we do it preventively.

I held him in my arms, and after a few hours in this situation that seemed like years, I started saying affirmations in his ear. You are healthy, and you are brave, you are courageous, you are powerful, you are gracious, you are light, I love you. I kept saying these affirmations over and over again with so much love, dedication, and power that at one point, he managed to fall asleep in my arms for a few hours. I was so concentrated and so determined to ease his pain that I sincerely believe these affirmations worked.

affirmations

When you are in a stressful situation like this and see your child in pain, you do everything you can to comfort him. However, if the pain is still there, being stressed, agitated, and panicked, it only makes it worse.

Your baby is so connected with you that he feels all your emotions. Your panic sends alarming signals to him, and it is much harder to calm him down. Saying those affirmations allowed me to use the most powerful tool a mother has, the connection with her child, a tool that is yet misunderstood and much underused. 

I spoke about the power of words and how they influence our lives in this article. 

 

 

Speak With Someone With Experience 
  • My mother is a babysitter and, besides raising my sister and me, also raised other four kids. Unfortunately, my mother didn’t saw every step in our growing process. She had to go to work and take care of the house while our father worked abroad mostly all our childhood. But she definitely had the opportunity to see every change these four children went through. Speaking with her helped me to regain my calm in many situations. I had times when I thought that Arun was having a significant problem when, in fact, it was something common like lung development or constipation. Our mothers have already gone through many of the situations we experience as mothers, so I believe there is a source of wisdom we can not afford to ignore.
  • In the first year, here in Denmark, we receive visits from a midwife. She came a few times to take measurements and interact with Arun to see if he developed properly. Every time I was insecure about something, I was also speaking with her. I always received a specialised explanation of the situation.
  • In various circumstances, I also spoke with the paediatrician to be sure everything was all right.

 

5. Connecting with your baby sometimes takes time

Yes, you are his mother, and you had him in your belly for nine months. You already have an unbreakable relationship with him/her. Still is also a new living being who is entering your life and has his/her own plan and processes.

The love and affection for your child increase from day to day, from one experience to another. Every day it gets stronger and more prominent. It is perfectly normal not to feel all the love you are capable of from the first interaction.

me and Arun

In my mind, I had this idea of how the first months should feel based on what I heard or read. The way everything was presented and the way I was truly feeling weren’t that similar. Yes, I was experiencing love but not in that ecstatically, all rainbows and honey way.

Love gradually expands from one day to another. It still does. I often look at Sai and wondering how much this love can possibly expand. I reach such peaks sometimes that it seems they can’t ever be reached again. Then comes the next day. I look at him, and I’m shocked to see that my love expanded. All of this is fascinating to me. I can see and feel how my whole being expands there in that very moment.

Good things take time. So don’t panic if you do not hear the angels singing in your year when you give birth. Some of us experience motherhood in different ways, and it’s okay. I feel you.

 

6. How big are the little things 

BIG, the answer is BIG. Why is that? You may ask. The answer is simple. There will be many stressful moments, extenuating, frustrating, sad, mental chatting, nervousness, that will come, and your baby will trigger most of them. However, just a smile or a look from him and everything, I mean everything, will be miraculously erased.

I like to think about myself as being a calm and patient person. But there are times when I want to scream from the bottom of my lungs. Yet he then looks at me with those puppy eyes, babbling something in his language, and I burst into laughter.

When Sai is around, I’m singing, speaking, playing, laughing, dancing. Something is happening. I’m charging every time I see how happy he is and how he laughs.

baby

The other days I was eating with Arun in the kitchen, and at one point, I asked him if he wants to get off the chair, and he answered YES. It’s the first time I felt I had a real conversation with him. It hit me directly in the Solar Plexus. That moment was a moment of presence, a dilation of time, one second that felt like an eternity. Suddenly it was a tiny human in front of me with consciousness. It was wow. 

And there are many, many little moments like these that make you forget all the others and also make you question yourself, your reactions, and your thoughts. Do we really need to stress ourselves? We grow little by little with them every day.


7. You don’t know where the first year flies 

Time flies when are you having fun, right? There are so many changes in the life of first-time parents that it is almost impossible to grasps. Being pregnant wasn’t that much fun. I know women who loved that period. I’m definitely not one of them. I remember wanting it to end and be myself again. It was challenging from many points of view.

After giving birth, everything happened so fast. We were both so focused on being present, offering Sai all he needed for proper development that we almost didn’t notice how time passed. Besides changing diapers, feeding, and putting Arun to sleep, we also focused on our changes and transformations. We were healing our past wounds and patterns so that Sai will have a balanced and fulfilling life.

Our lives begin to have a sort of normalisation only after Arun started to walk, somewhere around one year old. Babies change a lot in their first year, so until we got used to a program, a new change took place, and we had to recalibrate our routine. There are still chances that occur, but in a way, they are more understandable.

1 year Arun

 

Conclusions

First-time parents, what a complex experience, and we are only at the beginning of this journey called parenting. Take the time to know yourselves and always be as informed as you can be. Building a relationship takes time, dedication, and presence. Do everything is in your power to make the most of this time spent with your newborn. It’s a precious time which no one will ever be able to give or take it from you ever again.

So, those of you who will be first-time parents, enjoy the ride because it is one of the most transformative experiences of this life. Stay together and help each other out. Respect the work that the other one is doing and create a cocoon of love, care, and protection around you. You are doing the most important job in your lives. Even though it will seem overwhelming in some moments, wait for your baby to give you a smile, a hug, or a word, and everything will vanish as if by magic.

I hope you had a wonderful time remembering and reliving all those magical moments that shaped your souls for those of you who already went through all of these.

I deeply respect all of you, it’s not easy, but it’s fun.

 

Remember to love yourself

Mushroom Dana signature

Wild mushrooms, forest & love captured in photos

Wild mushrooms are one of my biggest passions. Ever since I can remember, I had an affinity for mushrooms. My first memories are with my father and me searching for mushrooms in the park near our house. I remember perfectly my feet getting wet from walking through the high grass, the smell of damp earth, the coolness and freshness of the air and the immense joy I felt every time I found a mushroom.

Some things can be so profound when you are little that it is impossible ever to forget them. Over the years, I have often come across wild mushrooms, and the contexts were as diverse as they are magical. I will write in a future blog post some of my magic moments and discoveries.

I and these little beings have a long history together. So I can say that until now, mushrooms are my friends, my healers, my guides and my biggest teachers. Besides learning so much from them, I discovered in my researches how powerful and vital are for us, thus the planet (see my blog post “Mushrooms can save our planet”).

 

Year after year, I get more and more mesmerised by the powers and properties I discover in these little creatures. Their beauty, fragility and delicacy inspired me in so many ways over the years that I can’t even describe. Our latest interaction was a few days ago when I went with Christian and Arun to the forest to take a walk, and we ended up with a basket with wild mushrooms and lots of pictures.

Words can never describe precisely all that a picture captures, so I will better let you see and enjoy. 

mushrooms

mushrooms

mushrooms

mushrooms

 

 

mushrooms

mushrooms

mushrooms

arun sai

mushrooms

lizard

 

 

coral mushroom

mushrooms

paf mushroom

mushroom

mushroomdana & Arun

baby boy

 

 

wild mushrooms

arun

Arun Sai

arun and mom

wild mushrooms

I hope you enjoyed this trip through the Mushroom Kingdom. If you think someone else will enjoy these pictures, please, feel free to share this post.

 

Remember to love yourself.

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