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Find Your Inner Zen: Meditation and Motherhood

As a mother, I know firsthand how overwhelming and stressful life can be. Between the demands of work, family, and personal responsibilities, it can feel like there’s never enough time in the day. However, I’ve found that practicing meditation has been a game-changer for me in terms of managing stress, finding inner peace, and reconnecting with myself. In this blog post, I’ll explore the benefits of meditation, the scientific evidence behind it, and how it can specifically benefit mothers.

Introduction to Meditation

Meditation is a practice that involves training your mind to focus and achieve a state of calmness and relaxation. It has been used for thousands of years in various spiritual and religious traditions but has also gained popularity as a secular practice in recent years. Meditation can take many forms, including mindfulness meditation, guided meditation, and visualization meditation.

Benefits of Meditation – Mindfulness, Peace of Mind, and Self-Love

One of the most significant benefits of meditation is its ability to cultivate mindfulness. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment or distraction. When we are mindful, we can be more aware of our thoughts and emotions, which can help us manage them more effectively.

Another benefit of meditation is peace of mind. When we are stressed or anxious, our minds can feel cluttered and overwhelmed. Meditation can help quiet the mind and create a sense of inner calm. This can be especially beneficial for us mothers, who often have a lot on our plates and may struggle to find time for ourselves.

Finally, meditation can help cultivate self-love and compassion. Many of us are our own harshest critics, and we may struggle with negative self-talk or feelings of self-doubt. Through meditation, we can learn to observe our thoughts and emotions without judgment and cultivate a sense of kindness and compassion towards ourselves. Motherhood is challenging, and I believe we really need tools to make it a bit easier.

Scientific Evidence of the Benefits of Meditation

While meditation has been used for thousands of years, it’s also been the subject of numerous scientific studies in recent years. These studies have found that meditation can have a wide range of benefits, including:

  • Decreased stress and anxiety
  • Improved sleep
  • Increased sense of well-being
  • Reduced symptoms of depression
  • Lowered blood pressure
  • Strengthened immune system

One study  found that meditation can even lead to changes in the brain’s structure and function, including increased gray matter in areas associated with learning, memory, and emotional regulation.

Meditation and Motherhood

So, how can meditation specifically benefit mothers? For starters, it can help us find a sense of calm and peace amidst the chaos of daily life. When we are constantly juggling work, family, and personal responsibilities, it can be hard to take a step back and find a moment of stillness. Meditation can help us ground ourselves and reconnect with our inner selves.

I have squeezed meditation capsules wherever I could in my day, whether peeing, rocking the baby to sleep, breastfeeding, taking a shower, before sleep, or when the baby is sleeping. Yes, I know it may seem impossible to find time alone, especially when the baby is sleeping, and there are so many tasks to complete. Ladies, let’s be real here; meditation may not look the same as before having children. While meditation used to involve lighting candles, creating a circle of stones, and burning incense, it has evolved into simply closing your eyes, breathing deeply, and imagining the tension melting away from your shoulders. One minute of deep breathing is more beneficial than one minute of self-doubt and self-judgment.

As I write these words, I also remind myself that I am doing everything in my power to raise healthy, empowered, and compassionate humans while also learning to be one. And this is tough.

Additionally, meditation can help cultivate a sense of empowerment and resilience. Motherhood can be challenging, and it’s easy to feel overwhelmed or like we’re not doing enough. Through meditation, we can learn to cultivate inner strength and self-confidence, which can help us face the challenges of motherhood with greater ease.

Meditation and Motherhood – Finding Time for Yourself

Of course, one of the biggest challenges of meditation (and motherhood!) is finding time for yourself. It can be hard to carve out even 10 minutes of quiet time in the midst of a busy day. However, with a little creativity and intentionality, it’s possible to find moments of stillness and solitude even in the midst of a hectic schedule.

One approach is to incorporate mindfulness into your daily routine. For example, you might try practicing mindful breathing while washing dishes or taking a shower. Another option is to wake up a few minutes early each day to meditate before the rest of the household is up.

You might also consider seeking out community support. Many groups and organizations offer meditation classes specifically for mothers, which can be a great way to connect with other like-minded women while also taking care of yourself.

Conclusion – Take Your First Steps on the Path to Inner Peace

In conclusion, meditation can be an incredibly powerful tool for mothers who are looking to cultivate a greater sense of mindfulness, peace of mind, and self-love. While it can be challenging to find time for yourself amidst the demands of daily life, with a little creativity and intentionality, it’s possible to incorporate meditation into your routine in a way that works for you.

If you’re new to meditation, I encourage you to start small and be patient with yourself. Even just a few minutes of quiet reflection each day can make a big difference in your overall sense of well-being. Whether you find solace in nature, birds, sky, fly, joy, or another life, meditation can help you to connect with your inner peace and start each day feeling grounded and centered.

So take a deep breath, start small, and enjoy the journey towards greater mindfulness and inner peace.

Remember to love yourself,

Mushroom Dana signature

Raspberry Leaf Tea Recipes You’ll Actually Want to Drink

I first read about raspberry leaf tea and its benefits in the last trimester of my pregnancy with Arun. Then I bought it and used it for the first time. Arun was born two weeks earlier than the due date, and the birth was faster than both Christian and I was able to realize.

Even though it is said to be a magical elixir that helps make natural childbirth easier, I can’t say that my easy birth experience happened due to the red raspberry leaf tea. But I do believe that, to a certain degree, it contributed to how my body reacted before, during, and after the labor, along with birth affirmations, research and other things I had done. 

If you are not pregnant or don’t plan to have kids, don’t worry, this tea has plenty of benefits that you can benefit from too. I will list them below, so bear with me.

For my second pregnancy, I made sure to drink this tea regularly and also add a few ingredients to make it more enjoyable. It doesn’t taste bad, but it doesn’t have the most delicious taste either.

At the end of this blog post, you will find five recipes you can try.

 

 

Researchers – what are they saying? 

Many studies have proven that red raspberry leaf tea can make labor faster and reduce complications.

  • This study on a group of mamas indicates that raspberry leaf tea can help shorten labor and result in fewer medical interventions.
  • Red raspberry leaf in capsule form helped shorten the second stage of labor and reduced the need for forceps delivery to some extent, as shown in this study.
  • D. Jill Mallory MD, in Integrative Medicine (Fourth Edition), says, “Although this botanical is often mistakenly recommended to induce labor, its actual role is to increase blood flow to the uterus and aid the uterine muscle fibers in more organized contractions.”

 

Benefits

Best known as “the woman’s herb,” red raspberry leaf tea has all sorts of benefits, especially in vulnerable and possibly challenging moments such as periods or pregnancy. 

For thousands of years, red raspberry leaves were used for menstrual support and during pregnancy to help prepare the womb for childbirth in Europe. The ancient Greeks, Romans, Chinese, and Ayurvedic physicians also used it widely as a treatment for wounds and diarrhea. 

Red raspberry leaf is known to:

  • ease menstrual discomfort
  • improve reproductive health
  • help improve the immune system
  • balance hormones to increase fertility
  • strengthen the uterus and the pelvic area
  • prepare the body for labor and childbirth
  • improve the strength of the amniotic sac
  • improve the effectiveness of contractions
  • improve chances of implantation
  • help balance postpartum hormones
  • reduce pain during labor and after birth
  • help produce breast milk due to the high mineral count 
  • prevent miscarriage by strengthening and toning the uterine wall

Red raspberry leaf contains vitamins and minerals such as vitamins C, E, and A, a variety of B vitamins, magnesium, potassium, calcium, and phosphorus. It also contains essential trace minerals such as zinc, iron, chromium, and manganese.

 

When is the right time to drink it?  

The answer to this question is not an easy one. So it is best to talk to your healthcare provider about when to start drinking red raspberry leaf tea.

Many birth professionals (midwives in general) recommend waiting until the 2nd trimester. This is because raspberry leaf tea is a powerful uterine tonic that stimulates the pelvic floor muscles. This may increase uterine contractions and potentially threaten early labor, although there are no studies to verify this.

The most important thing is to watch how YOUR body responds and make changes accordingly.

 

How much red raspberry leaf tea should you drink?

Again it depends on how your body reacts. It is best to talk with your doctor or midwife and after receiving their approval, start with the recommended dosage on the package—one cup per day in the second trimester. 

Please bear in mind that every mama is different and some of you may have irritable uteruses, which means that it is best for you and your baby to drink red raspberry leaf tea once you reach your due date because of uterine cramping.

 

 

The best red raspberry leaf tea

Go to your local health food store and ask for this tea. There is every chance you will find it there. Aim for the organic certified bulk bag of red raspberry leaves. 

You can also find the tea online. In the USA, you can look for FRONTIER CO-OP; in Europe, you can buy online from Plukt.

Avoid raspberry-flavored herbal teas because they may have ingredients like hibiscus, rose hips, apples, elderberries, or artificial raspberry flavors. These teas are very likely not to contain raspberry leaves and thus do not offer any of the potential benefits of red raspberry leaves. 

 

Ceramic mug

 

Red Raspberry Leaf Tea recipes

1. Warm Coconut RRLT

This creamy drink will fill your body with a feeling of coziness and peace that both you and your baby will enjoy. 

  • In a pan, mix the following:
    • 2 cups of water
    • 2 spoons of RRLT
    • 1 cinnamon stick
    • 1 teaspoon of black pepper
    • 1 teaspoon of cloves
    • 1 teaspoon of cardamom
    • half a cup of light coconut milk
  • After mixing,
    • boil the ingredients for 5 minutes
    • get them off the fire and let them sit for another 5 minutes
    • pour the tea into a cup
    • put 1 teaspoon of honey to taste and stir
  • Sip slowly and enjoy!

 

2. Hot recipe –  RRLT, Lemon, Ginger, and Honey

This elixir will not only strengthen your immune system and your baby’s immune system but will also help both of you have a more pleasant third trimester, labor and delivery.

  • For this tea, I used a regular tea cup. 
  • In a tea bag, I mixed 
    • one and a half spoons of RRLT
    • 1 spoon of freshly grated ginger
  • After mixing,
    • insert the bag into the cup 
    • put the juice of half a lemon
    • put 1-2 spoons of raw honey, preferably manuka, for added immunity 
    • pour boiled water and cover the cup
    • let it sit for 10 to 15 minutes.
  • Enjoy!

 

3. Cold recipe – RRLT, Camomile, and Rose Petals

This delicious recipe is a must for summertime. Besides needing extra fluids and minerals in hot weather, this tea will satisfy your thirst and taste buds. I’m so happy that my second pregnancy had the final months in summer because I was able to discover and enjoy this tea. 

  • For this tea, I used a 1,6 L of a tea-making cup
  • How to:
    •  fill the tea container with equal parts of red raspberry leaves, camomile, and rose petals.
    • pour filtered room temperature water
    • let it sit for a couple of hours in the refrigerator

It lasts me about two days if Christian is not drinking from it, which happens all the time because he also likes it very much. 

Raspberry Leaf Tea Recipes

 

4. Hot or cold recipe – RRLT and Mint

Mint is refreshing and makes the RRLT so smooth and enjoyable to drink, both hot and cold. In Denmark, you can have almost all the seasons in one day, so this tea fits perfectly. 

  • For this recipe, I used a regular tea cup. 
  • In a tea bag, I mixed 
    • one and a half spoons of RRLT
    • 10 fresh mint leaves
  • How to prepare the tea:
    • insert the bag into the cup 
    • pour boiled water and cover the cup
    • let it sit for 10 minutes
    • drink it hot or let it in the refrigerator for a few hours
  • Enjoy!

 

5. After Pregnancy Tea Blend

During the postpartum period, it is best to continue drinking tea blends that can help with nutrition, recovery, and milk supply. This tea combination is excellent for boosting vitamin K, iron, and magnesium levels

  • In a tea mug, mix the following
    • 2 spoons of RRLT
    • 1 spoon nettle leaf
    • 3 spoons camomile
    • 1 teaspoon of fennel
  • After mixing,
    • pour filtered, boiled water into the tea mug container
    • let it sit for 10 minutes
    • you can add some honey as a sweetener if you feel like it.
  • Enjoy!

 

 

I hope these recipes will delight your senses and will make your pregnancy more enjoyable and healthy. If you have other recipes that you discovered, please feel free to share them with us. 

Mama, I’m wishing you an easy and flawless birth. May you and your new bubble of light be healthy, joyful and thriving. 

 

Remember to love yourself.

Mushroom Dana signature

 

 

22 Birth Affirmations for Labor and Delivery

Pregnancy and labor are two experiences that come with many challenges and blessings at the same time. For my first pregnancy, I planned and organised everything months in advance.

Now, with my second pregnancy, I’m more relaxed and more focused on the things I noticed that really helped me in the moment of labor, during my first pregnancy. Things like conscious breathing, Kegel exercises, yoga, birth ball and birth affirmation

So, I have decided to share with you my favorite labor affirmations. Whisper them, scream them, sing them, repeat them over and over in your head and they will help you be more conscious during the whole process of birth — before and after.  

Download these birth affirmations, share them, and print your favorites to take to the hospital as a reminder that you can handle everything that comes your way. You are a strong and beautiful woman. You are a goddess who will soon give birth to a beautiful and healthy baby. Be proud of yourself and let this moment empower you in every possible way. 

 

 

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I’m sending you blessings, positive thoughts and vibrations if you are giving birth soon! Do you plan to use these birth affirmations? What are your favorites? Please comment below.

 

PS: Check out these beautiful quotes about compassion, self-love & empowerment.

 

Remember to love yourself,

Mushroom Dana signature

 

 

The Benefits of Alone Time. For Mums

I am both an introvert and an extrovert. In simpler terms, I am an ambivert. I love to play with Arun, engage in conversations and be surrounded by as many people as much as I love being alone with my cat, thoughts and plants.

Since I had Arun, the only time I had alone was a few hours a day which was great, but a feeling of constant rush always shaded them. You never know what to do first, where to start and which activity is more important; rest, work, yoga, clean, etc. Until now, it was impossible to have a clean house, do my workout, meditate, write a whole article, eat a proper meal, and rest all on the same day. Sometimes I was able to do some and on other days, I was able to do the others.

First time alone at home after 3 years 

Alone at home for four consecutive days, a rare luxury after three years, felt like the first summer vacation of my life. Maybe this seems inconceivable to some of you, and I can understand that. Something shifts and can never be unsifted again when you become a mother. There is a feeling that you will have inside you all your life, day in and day out, no matter how many days you will be alone.

Yet, the sheer notion of unhurried time was incredibly liberating. Unbeknownst to me, my thoughts had been weaving complexities into my daily life, and this newfound solitude brought unparalleled clarity.

It is fascinating to see from outside how our thoughts and perceptions influence the way we think, feel and react. However, when we have the opportunity to see ourselves through these lenses, everything becomes clearer and lighter.

4 Days, 4 Discoveries

In these four days of being alone, I discovered many things that were hidden from me or that I was thinking of but wasn’t quite sure about. I will share only four with you and let you discover the rest of them when you have your days alone.

1. Clarified perspectives, plans and purposes

Things well planned are halfway done. Not once have I found myself testing this saying, just to discover if it is true. When I take the time to organise, I feel more relaxed. I have a clearer picture of everything, and I do more of what I intend to do.

When Arun and Christian were on their mini-holiday in Italy, I had the time and the peace to think about what I want, to plan my next moves and to create a flow between all the aspects of my life so I could feel fulfilled on each one of them.

Benefits of alone time for moms

2. It helped me reconnect with myself.

Psychiatrist and parenting expert Dr Carole Lieberman says, “Moms need time to nurture the other parts of themselves — besides nurturing their children. They need time alone to do this. A mom can only be as good a nurturer to her kids as she takes alone time to nurture herself. She needs to replenish herself so that she has more to give her children.”

When you have a child, putting yourself first is challenging, even if you know it is the best thing for everyone. Creating a balance between the time you give yourself and the time you give to your child, your partner, your job, your hobbies, your home is a personal thing and a work in progress. Everyone knows the best balance in their life and may vary from day-to-day or to time-to-time.

But on these few days in which I was alone, I had the time to focus only on myself. I remembered what I enjoyed doing before I had Arun. I had the time to blend the old me (soft, restless, confused) with the new me (more mature, powerful, tired, fearless). Also, I rested, offered myself a coffee at the local coffee shop, walked in nature, wrote two articles and much more. All this helped me have a clear picture of myself and of the present I live in.

3. I had the time to reconsider my words and reactions.

A kid pushes all sorts of buttons and shows you how much you have to work with yourself each and every single day to stay aware and bring yourself into balance. Sometimes you manage to observe yourself in time, have the best answers and stay calm in the most stressful situations. Still, there are also days when Medusa comes out, and you say things you regret the second they come out of your mouth.

One thing that helped me change my behaviour and reactions in the past years was to rethink my reactions in advance. How I wished to react and how I would like others to react if I was in that situation are two questions that made me more conscious about the situations I was confronted with. Of course, it doesn’t always work and sometimes it takes many trials and failures until you can master your reactions, but it always helps both you and your baby because it helps you be more aware of yourself.

Benefits of alone time for moms

4. I am a better partner.

After ourselves, our romantic relationship is the second that is undergoing drastic transformations. It is easy to lose yourself in this parenting journey, especially in the first years. So it takes conscious actions to prioritise and nourish our romantic relationships. At least from time to time.

During those days I was alone, I had the time to think more about Christian, about his struggles and transformation. About the beautiful man and father, he became. I had the time to plan little surprises, to remember our journey and settle new perspectives for ourselves.

I could see what was missing and how we could make our relationship even stronger. How much I miss him when he is not around and how blessed I am to walk beside him in this life journey we have chosen to experience.

Conclusion

Mothers need time alone to care for themselves to be better moms, women, and wives. We give so much and we are the core of everything. We are goddesses that give birth to the alchemists of the future. Everything revolves around us, so we need our lonely moments to create a healthy foundation for their kingdom.

Having the time to plan relieves us of half of the mental pressure we put on ourselves. It gives us new perspectives and more time to enjoy ourselves, our little alchemists and our partners. Nurturing goes both ways, each and every time. We can’t offer someone what we don’t have. Yes, we can do it mechanically, but it will never be truly fulfilling on either side.

When we are alone, we prepare ourselves to have better anger management in the future by simply visualising ourselves having the reactions that are best for us and those around us.

Self-love implies loving others truly and not the other way around.

I would love to know how it was for you when you had this experience for the first time. What did you discover? How did it translate in your relationships? Write your thoughts below.

Remember to love yourself,

Mushroom Dana signature

5 Books for New Parents

Books are one of the richest and most resourceful ways of discovering and learning new things. When I found out that I was pregnant with Arun, I knew just a few things about pregnancy and parenting. I had an idea of who I wanted to be, and I had many questions and a lot of insecurities. So I started to search for answers.

Because of how we live (separated and most of the time in different kinds of fears), we forget the natural and confident way of raising our babies. We suppress our instincts and start to fear – not knowing, not being or not doing enough for our children.

This is why I believe that it is crucial to understand our emotions, wounds and patterns and to also inform ourselves about this new chapter in our life which we embark on. Knowing yourself, knowing how to prepare for childbirth and what parenting truly means allows us to have a deeper understanding and self-confidence that is much needed for our well-being and the well-being of those around us. five books for new parents

Below are five books that I found to be extremely helpful in offering a broader understanding of the fundamentals of raising a child. Also, about the transformations that mothers and babies go through during pregnancy. How to view parenting from an emotional and spiritual perspective and how to raise balanced and happy kids.

 

 

1. Continuum Concept by Jean Liedloff books for new parents

I believe that this is the first book about parenting that I have ever read, and it was the perfect one for me. I read this book long ago, years before I met Christian and before Arun entered our lives. 

This book impacted the way I viewed having and raising a child. In Continuum Concept, Jean Liedloff presents the authentic and rich observations she had while living in a tribe in Africa. She was profoundly moved by how African children that live in tribes are raised compared with children from other places on earth, especially big cities.  

After reading this book, I gained a profound and rooted perspective about raising a healthy and conscious kid. I recommend this book to everyone who feels the need for a connection with their roots.

The Continuum Concept- In Search Of Happiness Lost

 

2. What to Expect When You’re Expecting by Heidi Murkoff

This book is an excellent guide to have with you right from the beginning of your pregnancy. It gives you a step-by-step map of the development of your body and the body of your baby that’s inside you. 

I always read each chapter in advance. When I was in the second month, I was reading the third. When I was in the fourth, I was reading the fifth and so on. In this way, I was always ahead of the changes. I didn’t panic if something happened because it didn’t take me by surprise. Some changes can be entirely unexpected, like abdominal pain, often caused by stretching the ligaments that support the uterus or occasional nasal bleeding. Sometimes, if you don’t know beforehand, these symptoms can be a cause of panic. 

In What to expect when you’re expecting, Heidi answers some of the most pressing and personal questions and concerns, offering practical advice, realistic insights, easy-to-use tips, lots of reassurances, and the most up-to-date medical information.

What to Expect When You’re Expecting by Heidi Murkoff - 5 books for new parents

 

3. The Common Sense Book of Baby and Child Care by Dr Benjamin Spock books for new parents

This book was first published in 1946 and was one of the best selling books of the twentieth century. I came across it quite randomly. I was watching a business interview, and the guest of the show, a self-made millionaire, spoke about what helped his mother raise him alone, in poverty. The thing that gave his mother strength and guidance was this particular book. 

 

 

Even though it was written many years ago, the book offers up-to-date information about every stage of development of a child – disease, play, food, first aid, and other issues such as divorce, adoption, etc. Believe me. It has it all. I like this book because every piece of information and situation presented has a common-sense approach that offers a genuinely helping hand for every parent.

Dr Spock and his manual, The Common Sense Book of Baby and Child Care, helped revolutionise child-rearing methods for the post-World War II generation. Mothers heavily relied on Spock’s advice and appreciated his friendly, reassuring tone. One of the core messages that Dr Benjamin Spock emphasises in his book is that, above all, parents should have confidence in their abilities and trust their instincts. He also gives the readers a powerful message “Trust yourself. You know more than you think you do.”

The Common Sense Book of Baby and Child Care by Dr Benjamin Spock - 5 books for new parents

 

4. The Seven Spiritual Laws for Parents by Deepak Chopra

This book is such a fantastic book to read. It speaks about values and how to address them so that our kids can understand what values are. It also gives practical information on how to implement them in age-specific activities. Deepak Chopra has an exciting system scheduled by day. So all family members can experience and focus on things like practising intention, offering, detachment and others.

The Seven Spiritual Laws for Parents is Dr Chopra’s answer to those parents who wish to raise children with values that satisfy spiritual needs and create the experience of abundance. 

We all want the best for our kids. However, teaching them to understand their emotions and reactions from an early age can significantly impact themselves and everyone else.
The Seven Spiritual Laws for Parents by Deepak Chopra - 5 books for new parents

 

5. The Montessori Toddler by Simone Davies

I am a huge fan of Maria’s Montessori school.  Her method of education is based on self-directed activity, hands-on learning and collaborative play. In its essence, Montessori is designed to teach children to think deeply, think for themselves and think about others. books for new parents

Christian and I have decided to keep Arun home with us for the first three years of his life. The reasons were many, and I will discuss more in another article. This decision comes with new responsibilities and skills, which we have to learn to be able to offer him proper development. 

Montessori values and practices resonate a lot with our values and perspectives about child development in the first years of life. The Common Sense Book of Baby and Child Care by Simone Davies offers us a step-by-step guide to understanding how children learn at younger ages and which activities stimulate their brain and nourish their happiness and love for learning.s

The Montessori Toddler

 

Final Words books for new parents

Being pregnant and having your first baby is a once-in-a-lifetime event. It can be highly joyful and empowering and, at the same time, overwhelming and scary. I found it extremely helpful in those moments to inform myself in any possible way about the rapidly changing aspects of my life while also remaining open to changes.

All these five books for new parents I talked about in this article helped me understand parenting and motherhood. How I, as a woman, have changed to support this new soul that has just begun his unique journey through this life. books for new parents books for new parents

You lovely women have all the power and strength you need inside you to navigate these moments with grace and love. I hope the books mentioned in this article will offer you gentle support and guidance in your beautiful experience. I encourage you always to have faith in yourself and trust your gut.

 

Remember to love yourself.

Mushroom Dana signature

 

 

First-time parents. Our discoveries and lessons

It’s been two years since we discovered that we would be parents for the first time. Even though my son will be one year and a half in a few days, the journey started on a sunny day of autumn two years ago.

I’m so grateful for writing this story. As every mother probably knows, there is never a perfect time to have a moment to think and relieve the experiences that shaped us. Writing about this first year as a parent allows me to frame my thoughts, feelings and understandings.

My intention with this article is to offer a glimpse into the first year of parenting for those who are at the beginning of this journey or have the desire to make these steps. Likewise, for those of you who have already passed by the first year, I hope this article will remind you how it was and how strong and powerful you are.

 

 

1. How strong a woman is

Giving birth was the hardest thing I ever did, and I had short labour, just a few hours. Raising a baby is by far the most complex thing I’ve done. There is no emotion or feeling that I have not gone through until now—many times in a single day.

Fortunately, I have a partner who is helping me actively in raising Arun Sai. But I know that are millions of women out there who are raising their babies alone besides the rest of the things they need to do. For me, these women are heroines. You deserve all the respect and admiration in the world. I think about you often, and I’m sending you all my deep love and support.

Most women want all that is best for their children, healthy food, love, care, and attention. We read books, watch parenting programs, and go to workshops to be as good as we can for our children. All of these take time, love and dedication and are just a part of our daily life as a whole human beings. We are protective, intuitive, dedicated, present, and we manage to smile while swaying all of this and all the rest.

If this is not the definition of strongness, I don’t know what else it can be.


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2. Travelling will never be the same 

Christian and I love to travel. Since we met the first time, three years ago, we travelled a lot in every possible way by car, plane, ferry, bicycle. You name it. Being pregnant with Arun didn’t stop us either. In those nine months, Arun visited more countries than me until the age of 30.

I knew that things would change, so we enjoyed our last trips alone. Still, I miss the moments when it was just the two of us. I miss a lot the liberty of walking in the night on empty streets on a warm autumn evening, wandering for hours in the forest or camping in the mountains.

Yet, since Arun came, the trips didn’t stop, and he seems to enjoy them if we don’t count the fact that he’s disliking being in the car for too many hours. 

The first time we understood that our vacations would never be the same was a few months ago when we went to Berlin. Suddenly, everything had to be organised around him and not around our desires, no museums, no events, no theatre, no romantic moments. All of these felt like a cold shower.

Viewed from a positive perspective, we can now start exploring our inner child and plan trips to more playful destinations. In my childhood, I didn’t have the opportunity to explore the world with my parents. Therefore we decided to release our imagination and give Arun the best experiences we can create and find for him.

travel

 

3. Take time to be just the three of you

I believe that being a first-time parent is a precious moment that needs to develop from the inside out.

It is mostly like when you fall in love with someone, and you are at the beginning of the relationship. You only want to stay with that person and know everything about them, to spend all your time alone with her or him to harmonise your energies. You start to build something new, and you need all your attention invested in building a solid foundation.

With a baby is the same. Take your time, just the three of you. Also, your partner needs this time with the baby to bond and connect. It is a unique, powerful and vital part of creating a solid foundation between all of you as a whole and also individually.  

For us, those moments counted a lot. We stood together, and we learned together how to manage this little creature. We helped each other with feeding, changing, sleeping, singing, rocking, everything. It wasn’t easy because we were just the two of us and Luna, our cat. We didn’t have help from our parents or friends. We had to manage everything by ourselves.

It was a transformative period, intense and challenging, but it helped us create this connection with Arun. For Christian, this time built a strong bond between him and Sai. It is incredible for me to see how they interact with each other, and how affectionate and connected they are.

Take the time to be only the three of you. Grandparents, relatives, and friends can definitely wait.

 

 

4. Panic moments 

As first-time parents, there are tones of things you don’t know and find along the way even though you took your time to inform yourself from the beginning.

There are a lot of things you can panic about, starting with the constant question “Is he breathing?” and ending with more complex ones like crying and not being able to reassure him in any way. Or more severe things like different kinds of illnesses.

For most of the first time, parents, the panics that they pass through are mainly minor like tooth growth, development of the digestive tract, growth shoots, Oral Trush and others.

me and Arun

Nonetheless, this doesn’t mean that the panic is less intense, not nearly. When the panic activates is panic all the way.  When you don’t have the experience, and you don’t know what is happening for sure, every little thing can be devastating. The emotions and sensations you can pass through are unimaginable. Even though you read that the symptoms are common, until it passes, and you see with your eyes that everything is all right, you will not feel relieved.

What I did in these situations:

I Researched

I said it before in another article (How to prepare for childbirth, educate yourself), and I will repeat it. Educating yourself is the best thing you can do in any situation but especially in this new chapter of your life. During the pregnancy and after, I read a lot about the process and the baby’s developing stages. These helped me tremendously to keep my cool and be always one step ahead. It was by far the best thing I ever did. You can see in the article mentioned above some of the resources I used.

educate

In this process, it is vital to check your information’s from many sources. Be very careful about what you feel because the information that you will need will resonate with you at a deeper level. You always, always know what to do. Your heart and your instincts work better than anything that humans could ever create. We may think we don’t know because we forgot how we lack the practice of attuning with ourselves. Use the information you read as a guideline. Create an understanding of the situation, check with your gut, and make further moves if necessary. Always keep up your faith and trust in the Universe, God, Buddha, or whoever you believe in.

Affirmations 

I experienced great panic when Arun had his first tooth. We didn’t know what was happening to him because he was all right, playing, laughing, and suddenly everything was not ok anymore. In the beginning, we didn’t know for sure what was wrong with him. We could see he was suffering. At one point, he started having a fever. He was not eating, not drinking, just crying or mourning in our arms. All my skin was trembling, my heart was bleeding, and I would have done everything to take his pain away. 

In those moments of stress and panic, I discovered something very powerful. Something that helped both Sai and me to calm down. This action became a habit, and now we do it preventively.

I held him in my arms, and after a few hours in this situation that seemed like years, I started saying affirmations in his ear. You are healthy, and you are brave, you are courageous, you are powerful, you are gracious, you are light, I love you. I kept saying these affirmations over and over again with so much love, dedication, and power that at one point, he managed to fall asleep in my arms for a few hours. I was so concentrated and so determined to ease his pain that I sincerely believe these affirmations worked.

affirmations

When you are in a stressful situation like this and see your child in pain, you do everything you can to comfort him. However, if the pain is still there, being stressed, agitated, and panicked, it only makes it worse.

Your baby is so connected with you that he feels all your emotions. Your panic sends alarming signals to him, and it is much harder to calm him down. Saying those affirmations allowed me to use the most powerful tool a mother has, the connection with her child, a tool that is yet misunderstood and much underused. 

I spoke about the power of words and how they influence our lives in this article. 

 

 

Speak With Someone With Experience 
  • My mother is a babysitter and, besides raising my sister and me, also raised other four kids. Unfortunately, my mother didn’t saw every step in our growing process. She had to go to work and take care of the house while our father worked abroad mostly all our childhood. But she definitely had the opportunity to see every change these four children went through. Speaking with her helped me to regain my calm in many situations. I had times when I thought that Arun was having a significant problem when, in fact, it was something common like lung development or constipation. Our mothers have already gone through many of the situations we experience as mothers, so I believe there is a source of wisdom we can not afford to ignore.
  • In the first year, here in Denmark, we receive visits from a midwife. She came a few times to take measurements and interact with Arun to see if he developed properly. Every time I was insecure about something, I was also speaking with her. I always received a specialised explanation of the situation.
  • In various circumstances, I also spoke with the paediatrician to be sure everything was all right.

 

5. Connecting with your baby sometimes takes time

Yes, you are his mother, and you had him in your belly for nine months. You already have an unbreakable relationship with him/her. Still is also a new living being who is entering your life and has his/her own plan and processes.

The love and affection for your child increase from day to day, from one experience to another. Every day it gets stronger and more prominent. It is perfectly normal not to feel all the love you are capable of from the first interaction.

me and Arun

In my mind, I had this idea of how the first months should feel based on what I heard or read. The way everything was presented and the way I was truly feeling weren’t that similar. Yes, I was experiencing love but not in that ecstatically, all rainbows and honey way.

Love gradually expands from one day to another. It still does. I often look at Sai and wondering how much this love can possibly expand. I reach such peaks sometimes that it seems they can’t ever be reached again. Then comes the next day. I look at him, and I’m shocked to see that my love expanded. All of this is fascinating to me. I can see and feel how my whole being expands there in that very moment.

Good things take time. So don’t panic if you do not hear the angels singing in your year when you give birth. Some of us experience motherhood in different ways, and it’s okay. I feel you.

 

6. How big are the little things 

BIG, the answer is BIG. Why is that? You may ask. The answer is simple. There will be many stressful moments, extenuating, frustrating, sad, mental chatting, nervousness, that will come, and your baby will trigger most of them. However, just a smile or a look from him and everything, I mean everything, will be miraculously erased.

I like to think about myself as being a calm and patient person. But there are times when I want to scream from the bottom of my lungs. Yet he then looks at me with those puppy eyes, babbling something in his language, and I burst into laughter.

When Sai is around, I’m singing, speaking, playing, laughing, dancing. Something is happening. I’m charging every time I see how happy he is and how he laughs.

baby

The other days I was eating with Arun in the kitchen, and at one point, I asked him if he wants to get off the chair, and he answered YES. It’s the first time I felt I had a real conversation with him. It hit me directly in the Solar Plexus. That moment was a moment of presence, a dilation of time, one second that felt like an eternity. Suddenly it was a tiny human in front of me with consciousness. It was wow. 

And there are many, many little moments like these that make you forget all the others and also make you question yourself, your reactions, and your thoughts. Do we really need to stress ourselves? We grow little by little with them every day.


7. You don’t know where the first year flies 

Time flies when are you having fun, right? There are so many changes in the life of first-time parents that it is almost impossible to grasps. Being pregnant wasn’t that much fun. I know women who loved that period. I’m definitely not one of them. I remember wanting it to end and be myself again. It was challenging from many points of view.

After giving birth, everything happened so fast. We were both so focused on being present, offering Sai all he needed for proper development that we almost didn’t notice how time passed. Besides changing diapers, feeding, and putting Arun to sleep, we also focused on our changes and transformations. We were healing our past wounds and patterns so that Sai will have a balanced and fulfilling life.

Our lives begin to have a sort of normalisation only after Arun started to walk, somewhere around one year old. Babies change a lot in their first year, so until we got used to a program, a new change took place, and we had to recalibrate our routine. There are still chances that occur, but in a way, they are more understandable.

1 year Arun

 

Conclusions

First-time parents, what a complex experience, and we are only at the beginning of this journey called parenting. Take the time to know yourselves and always be as informed as you can be. Building a relationship takes time, dedication, and presence. Do everything is in your power to make the most of this time spent with your newborn. It’s a precious time which no one will ever be able to give or take it from you ever again.

So, those of you who will be first-time parents, enjoy the ride because it is one of the most transformative experiences of this life. Stay together and help each other out. Respect the work that the other one is doing and create a cocoon of love, care, and protection around you. You are doing the most important job in your lives. Even though it will seem overwhelming in some moments, wait for your baby to give you a smile, a hug, or a word, and everything will vanish as if by magic.

I hope you had a wonderful time remembering and reliving all those magical moments that shaped your souls for those of you who already went through all of these.

I deeply respect all of you, it’s not easy, but it’s fun.

 

Remember to love yourself

Mushroom Dana signature

Toddler breastfeeding and sleeping patterns

Being a parent is one of the most complex and challenging experiences of life. It lifts you, and it throws you on the ground. It’s tearing you apart just to build you back in another better version of yourself.

Almost all parents want their children to be healthy and happy. To grow up into independent and strong adults who have good mental health and satisfying relationships. But, as easy it may seem, these words, happy, independent, strong, have behind them tones of emotions, transformational moments, and a lot of dedication from parents.

Recently I had two such experiences in my motherhood journey and, I want to share them with you.

Toddler breastfeeding and sleeping patterns

 

Breastfeeding and sleep

In the last couple of weeks, Arun Sai started to breastfeed more during the day and to stay more than usual in my arms or his fathers. But mostly in my arms in a constant attempt to rich the breast.

Apart from this, I started to think that his sleeping pattern should have changed by now, falling asleep by himself and not waking up in the night. I am breastfeeding him to sleep and also during the night when he is waking up. Usually once around midnight and several times in the morning, after 04:00 AM.

breastfeeding

 

 

Am I a Good Parent?

Arun is a happy, playful, and healthy little boy. But, even though I was seeing, and feeling that it’s nothing wrong with breastfeeding longer and often, my mind started playing all sorts of questions in the background. Am I spoiling him? Am I doing the right thing by letting him command how often to breastfeed? Should I be more strict?

The same thing happened with the sleeping pattern and almost at the same time. Should I stop breastfeeding him to sleep? Am I creating a bad sleeping habit? Should I “train” him to fall asleep by himself?

mother breastfeeding baby

Besides thinking of my comfort, sleep more, or have a moment for myself in the night, I was mainly thinking of Arun’s well being, feelings and development. I was creating harmful patterns by always offering him what he was asking for?

Christian and I never agreed with letting Arun cry to sleep. It just didn’t felt right for us. Even though I have to admit, we did try it one or two times. Fortunately, my heart broke into so many pieces, and I couldn’t let Arun cry alone. Not even for two minutes.

Nonetheless, this didn’t stop the conflict that I had inside. Between what I felt and what I heard or read in different places. I want to raise a man who is in touch with his feelings and not ruled by his emotions—a balanced, empathic, self-reliant man who can cope well with stress.

All these seeds are planted now, in the first years, especially in the first three years. With this in mind, all of these questions started to weigh heavily, and the conflict instaled quickly. 

toddler sleeping

 

Old Patterns have deep roots.

Our old patterns have deep roots and are the first ones to arise when placed face to face with a new situation. I began hearing in my mind you should do this, you must do that, you shouldn’t do the other one, all I heard along the way regarding raising a baby.

toddler and cat sleeping

Sometimes we have thoughts that are in contradiction with our feelings. We are sucked up in a vortex of questions and uncertainties. It is essential to take a step back to look inside, balance ourselves, and start searching for answers and different perspectives. In these particular moments Educating yourself is the best thing you can do for yourself and those around you.

 

Our instincts never fail us.

It seems that our instincts never fail us when they come from a place of love and consciousness. We do know instinctively what to do and how to deal with challenging situations we encounter along the way.

After I started researching about breastfeeding and sleeping, I came across knowledge that instantly resonated deep inside of me, and that also satisfied my logic and common sense, what I read created a smooth and powerful bridge between my mind and my heart that brought me clarity. I felt relieved and empowered.

With both of these topics, breastfeeding, and sleeping, I had the same transformational experience.

 

 

During their first three years, our babies go through many transformational moments. This process takes place on all levels, body, mind, awareness, consciousness. As you can imagine, it can be quite overwhelming for them.

The moment when Sai started breastfeeding more often during the day coincided with his intent to pass from crawling to walk and with his first words. In the beginning, I didn’t saw the link between these moments, and it frustrated me. These situations opened the door to questions and worries.

Likely, I discovered an article on Kelly Mom blog that provided useful and in-depth information that challenged me to listen to my instinct and ultimately dissolve my worries.

Little boys should never be put to sleep. They always wake up a day older. 
Peter Pan

baby sleeping

When it comes to sleep, there are so many reasons why our babies wake up that is almost impossible to know for sure every time why. They could be scared, hungry, thirsty, feeling lonely, or maybe they had a nightmare or a tooth just started to emerge.

Whatever the reason, the fact that your baby is calling you when he’s scared or in pain should be something to be grateful for. This means that he trusts you, and you are the only one in the whole Universe who can bring him comfort. Isn’t this a superpower? Trust me. I understand precisely what all of this means. I’m doing it for precisely one year and one month by now. It is challenging and annoying, but also beautiful and magical.

What gives me the power to continue is the thought that I’m doing my best to offer my baby boy a healthy emotional start in life. And that it is just a phase that will pass. At one point, he will naturally gain the confidence to soothe himself without needing me. Therefore, there’s no point in rushing the moment just for my convenience.

Paul M. Fleiss beautifully describes all of these in his book Sweet Dreams. In case you want to have a glimpse of the content, you can read here an excerpt from the book.

sleeping baby

 

Conclusion

Our toddlers are unique, and some of them will sleep by themselves. Some of them won’t. Some will eat more solid foods, and some will want more breastmilk. We, as parents, need to take the time to focus on understanding their needs and their unique way of communicating with us.

I came to the conclusion that babies know better than us what their needs are. They are using the power of sound and all the inflexions they can access to tell us they need our help.

Overall, the only thing we need to do is to trust them, really trust them that they know better than us when they are hungry, thirsty, in need of affection or if they’re tired, especially in the first three years.

breastfeeding baby

I’m with you in this, and I know the amount of work and dedication this implies. Also, I genuinely believe that be will raise conscious adults who will have all the necessary tools to live a fulfilling life. By doing this, In addition to these, we will heal as well.

Let me know your thoughts. What are you struggling with? I would love to know if you had these questions too.

Blessings.

semnatura

What to Pack in Hospital Bag for Labour

Last year during this period, I was researching what to pack in my hospital bag for labour and preparing myself for the big event. In a few weeks, I was going to give birth to a beautiful baby boy. Now, we are preparing for his first birthday.

I am a very organized person; I love to plan and be prepared. It helps me have peace of mind and a clear vision. Still, packing the bag for labour wasn’t an easy task. I did some research, made 3 or 4 excels with what is necessary, a Birth Plan in PowerPoint, many to-do lists, and a repetition of the event.

A lot of work but I can say that I enjoyed every moment of it. Since the labour began and until Arun Sai was in my arms, I had everything under control, and all went according to plan.

Except for two little deviations from the plan, Arun decided to meet us two weeks earlier than he was supposed to come.

Also, he was born very fast, 20 minutes after we got to the hospital. As you can imagine, my partner and I didn’t have the time to read the books we brought with us or to take them from the car. As they say, don’t count your chickens before they hatch. It was hilarious.

I prepared myself for an underwater birth. But that didn’t happen either, Arun didn’t want to wait until the bathtub was full so I had to deliver him beside the tub.

Still, being so prepared helped me relax and focus on other things, like breathing. Below you have my list with what I packed for each one of us.

 

pregnancy

 

1. Yourself

Take care of yourself first; remember this, if you are not okay, neither will be your baby or your partner. Prepare your baggage first so you will have everything with you just in case. Nourish yourself, be gentle with yourself, and take as much time as you need. This moment gravitates around you, and you have to own it.

a) Birth plan

If you don’t have one, make one. This document will help you manage all you want or don’t want to happen when you are in labour. It’s your ally in those moments of distraction.

When I started researching my birth plan, I found so much information about how I wanted to deliver my baby. Advantages and risks for each method. Potential complications and solutions. Taking the time to inform me about everything brought me peace of mind and confidence.

Different hospitals have different rules; I get that. But it is your job to know as much as possible about all the methods of giving birth. What options do you have if you are in pain and how all can affect you and your baby. So start and educate yourself, I have an entire article dedicated to this subject.

Birth plan

 

b) Bathrobe, pregnancy pillow, socks, slippers and flip-flops

You will need to have something comfortable for pacing around during labour. Some warm socks in case your feet will get cold and slippers to move around. When you take a shower, you will need flip-flops, remember to pack those too.

Also, consider taking your pregnancy pillow, it will help you to relax. It will also help you with breastfeeding.

 

c) Dressing gown

But not any kind of dressing gown, a special and pretty one that you bought yourself for this moment. After you give birth, you will go through a lot of feelings, you will be tired, and your body will feel powerless. So you will want to boost your self-esteem a little bit and help yourself feel pretty and gracious.

Yes, the inwards beauty is the one that counts and so on, but let’s be real, after working all day, running a triathlon, cooking and screaming from the top of your lungs, you would go exactly like this to your first meeting with the love of your life? I suppose not, so don’t neglect yourself, do everything in your power to make yourself feel beautiful and bright. 

 

d) Outfits & Toiletries

Take with you a comfortable nightgown in case you will want to wear something underneath your dressing gown. Also, consider a cardigan, maybe it will be cool in your room, and you will want to warm yourself.

When you leave the hospital, it will be your first time out with your baby. You will probably take tons of pictures; you will remember that day for the rest of your life. So pack clothes that are comfortable, oversized, but in which you feel pretty and can boost your mood. Your memories will be happier and lighter with you shining from every point of view.

Toothbrush, toothpaste, comb and/or hairbrush, deodorant, body lotion, shampoo, shower gel, wet and dry wipes, face cream, and towel. Take with you also some beauty products, concealer, mascara, lip gloss, something soft, that can give you a fresh look after giving birth.

My recommendation for you is to sleep after this exhausting moment, to get your strength back. At some point, I suppose you will have visits, so freshening up yourself a little bit will make you feel good.

 

e) Flowers

I love flowers; they always bring joy to my eyes and peace to my soul. So I brought some flowers with me to the hospital. I thought that in those intense moments, I would need all the help in the world to get through. And it turned out I wasn’t wrong.

I remember moments when I was looking at a lilac flower and an ivy plant and reminding myself about breathing, and the moments I was preparing for the event. It brought me a sense of calm and grounding.

 

2. Baby

a) Car seat

Install it in your car a few weeks before. It will do you no harm carrying around. It will bring you an incredible feeling seeing it there, waiting to be claimed. Also, it will allow you to learn how to fix it properly.

 
b) Outfits

I’ve packed in the hospital bag, two outfits and a swaddle.

After birth, your baby will be swaddled in blankets from the hospital. Eventually, you will have the opportunity to dress your baby in those pretty clothes that you prepared for him.

I took with me: three white bodies, a hat, socks, and one newborn set. As you imagine, I didn’t use them all, but they were there just in case.

baby outfits for labor
 
c) Other

I had with me also three cotton diapers, a blanket, diapers, coconut oil, and a wrap swaddle blanket.

An essential piece that helped us with comforting Arun was the swaddle. We continued using it for many months after he was born because it was helping him sleep more peacefully.

Babis have little space available to move in your womb, especially in the last part of the pregnancy. When they enter this new world, they suddenly have so much space. The impact is quite powerful, and they need time to adjust to the new conditions. Swaddling is one solution that can bring them comfort.

 

3. Your partner

a) Outfits & toiletries

Take care of your partner; he is also going through a challenging moment. Being there for you, supporting, and helping you with everything will also consume and drain him out of his powers. Prepare him some comfortable clothes that he can grab fast when it is the moment to go to the hospital.

Put in his bag for the hospital a clean T-shirt, comfortable training pants, slippers, and a jumper in case it’s cold. Toothbrush and toothpaste, shower gel, deodorant, cream, wipes, and towel.

 
b) Other

Help your partner to be organised. I think it is vital to help each other out all the time, especially in these moments. You likely had much time to prepare and organise all the events. So help him be organised and not lose his focus. In this way, you will both have everything under control.

Prepare a checklist for him with things he needs to take to the hospital and what he needs to do in different situations like making you a massage, calling your midwife, giving you water, and so on.

Also, make sure to have in his wallet money and coins, in case he needs them for parking, for example. Even think in advance about where you will park your car, so you will not get a fine.

 

4. Together

a) Fruits, snacks, water and natural juice

Consider taking fruits and snacks that you and your partner like, which will make the experience enjoyable. We didn’t have the time to eat anything before delivering Arun; everything happened so fast. But after, when I had my baby in my arms, and Christian was giving me cherries and blueberries, it was magical.

You never know how much time you will spend at the hospital, so you will want to have your favourite foods with you. Also, your partner or those who will be there with you will appreciate having something to eat while they wait.

It is essential to hydrate yourself, so consider having with you freshwater and your preferred natural juice.

 

b) Entertaining

Sometimes labor can take a very long time, so having something to entertain you both can be helpful.

Consider taking with you the books you read, tablet, laptop, headphones, a magazine, movie, anything that might be useful to you in those moments. Also, your baby will sleep a lot after birth, and if you stay one or two days in the hospital, you will use some of them for sure.

Remember to take with you, chargers for your phone, speaker, tablet, and headphones.

 
c) Documents and paperwork

Depending on your country and hospital policy, consider having within reach:

  • telephone number of the doctor or midwife
  • your baby record
  • driver license
  • personal ID 
 
d) Portable bluetooth speaker + playlist

Music makes life and moments more enjoyable. In our house, not a day goes by without listening to music.

This event was no exception. We made a special playlist, mostly with mantras and meditation music to calm me down and remind me about the magical part of this process.

When you are in pain, feeling that your body breaks on the inside, you will tend to forget about what lies behind the pain. It helped a lot with my breathing too. Here is the playlist I listened to.

 

 

5. Extra Ideas

a) A little gift for midwives

I prepared around thirteen small gift bags for the midwives. I’ve counted two shifts or four midwives plus some extra just in case.

I’ve thought about something symbolic, small chocolate, a sachet of tea with a positive message, passion fruit, something salty to brighten up their day. Seeing their contentment and delight brought me a lot of joy. I think it is beautiful to have a sparkling moment in your job routine and someone to make you a nice gesture. I would definitely like it.

 
b) Placenta container

If you consider taking your placenta home, you should take with you also a small container. If you don’t have an idea, you can find a medium-sized casserole. We considered that our baby’s home, which kept him safe for nine months, deserves proper treatment, so we decided to take it home and bury it under a tree.

A few days after the birth, we went to a plant store, bought a fig, and we drove to a place dear to us where we buried the placenta and planted the tree on top.

 

 

When to have your bag ready

I recommend you start packing your bag for labour somewhere around week 35 – 36, to be prepared just in case you go into labour before your due date. Arun came two weeks earlier. On the night before the birth, I finished our bags and did two repetitions of the process with my partner. Perfect timing, no?

But everyone is different, so also consider looking into your life and searching for the things that bring you joy, and you think are helpful for you. Personalise your experience the way you dream it.

 

Wish you a smooth and magical experience, YOU CAN DO THIS.

I’m wondering how the experience of giving birth was for you and what helped you the most in those moments. Share them with us here so that we will learn from each other.

 

Blessings

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How to prepare for childbirth


Start to educate yourself for the big moment.

I started paying more attention to this subject in the second trimester, and I can say it was a turning point. Having an idea about what is happening or awaits me brought me a sense of peace.

During pregnancy, I had all these questions about what to eat, how my emotions influenced my baby, how to give birth, how to have smooth labor, what is vital for his development, and many other questions that I suppose you have. But, after starting the research, all my uncertainties disappeared.

Giving birth was one of the most challenging things I experienced.

It’s a process that implies all kinds of feelings and emotions. But being well informed helped me to feel more in control; it gave me strength and power, which I think is a must in those moments. 

I started searching for information about everything I didn’t know and educating myself in every possible way to make the best decisions.

In my research, I found some helpful resources that helped me in so many ways. As a result, I gave birth quite fast, naturally, without an epidural, my body healed quickly, and my baby was, and it is healthy and happy.

Now I’m sharing them with you. Hoping that will also smoothen your experience of giving birth, let’s dive in.

 

 “Life Before Birth – In the Womb”

This documentary speaks about the development of the baby inside of your body, from conception to birth. It’s informative and also offers a perspective from the inside.

You will have the opportunity to understand exactly how your baby is growing inside your womb, how he reacts to different stimuli such as noise, smells, foods, and how he prepares for the big moment, meeting you.

This documentary made us, me and my partner, more aware of our baby’s needs, how fast the developing process is, and how amazing our bodies are.

 

Simple exercises and tips

I know you are more and more exhausted, you probably don’t even sleep at night, and your hands and feet are very fluffy. As I said before, it’s a challenging period, but you need to stretch your body and do some easy exercises.

You need to help your body cope with the weight and prepare it for a very intense moment.

This video helped me create a daily routine that significantly impacted my self-esteem, health, and resistance during labor.

 

Kegel exercises

Yes, they work. I started doing these exercises from the second trimester, and I have continued to do them to this day, one year later.

These exercises help with:

  • urinary continence
  • healing bladder leakage
  • facilitating the birth process
  • increasing vaginal lubrication
  • reducing pelvic organ prolapse
  • overall improving pelvic health
  • developing better back and hip support

You will thank yourself for doing these exercises.

                     

 

Music for the soul “Deva Premal – Chidananda.”

Music is part of our lives. In our home, not a day goes by without listening to music. We listen to almost all kinds of musical styles, from meditation to house, opera, and rock.

When I was pregnant, I found one song which brought me a lot of peace and comfort. From that moment on, I sang it to Arun, my son, almost every day. It is a profound and powerful song, who speaks about Shiva and Consciousness, what He is and what He is not. 

 

This effective breathing technique 

Breathing is one of the most important parts of labor. It is the most crucial part of our lives.

When the moment comes, and the contractions start being more intense and closer, breathing deeply and consciously will help you keep your cool. In those moments, breathing will be your best friend because it is the only thing you can do to help yourself and your baby.

Learning how to breathe correctly helped me with my dilatation and pain, which conducted in less stress for my baby and me.

My experience was quite funny and fast, at 09:00 in the morning. I notice some contractions. Around noon, my boyfriend and I were still asking ourselves if this is the moment because I was supposed to give birth two weeks later. At 02:00 PM, I called the doctor and announced that I was in labor. At 4:00 PM, we arrived at the hospital, and at 04:40, I gave birth. In all this time, breathing was the only thing that helped me smoothen the pain.

 

The support from my partner

This video helped me and my partner understand the labor process better and educated him on how to get involved and help. For me, having my companion there and supporting me was very important.

We live in Denmark, and here we are by ourselves, without our families and friends, we are just the two of us, so we had to deal with everything ourselves. 

It was hard from one point of view but a blessing from many other points of view. It brought us closer, we learned to help and support one another, and we felt what it means to experience a magical moment in two, each in his way but together in this shared experience.

I genuinely think that a man needs to experience the birth of his child; it gives him power, knowledge and the possibility to feel his creation at a profound level.

Every man is different, and you know your partner better than anyone. Maybe he is not that type. But, if you see in him the desire to get involved, support that desire, and guide him. It will be an experience he will never forget.

 

Documentary “The Beginning of Life”

The Beginning of Life is a Netflix documentary based on research done in different parts of the planet and by various child development specialists. The series has six episodes in which they speak about the first moments after being birth. It touches the developing process of the infant, the influence of different factors in their life, and the discovery of self. It also educates us on the journey of becoming parents.

This series opened our vision about what it means to bring and care for a new life. Becoming a parent and fulfilling all the needs of this new soul is one of the most transformative and challenging experiences one can live.  

 

We are all different, the things that worked for me may not work for you, and it’s okay. The only thing I would like you to do is to educate yourself as much as possible. Search for the things you don’t understand, look at the pros and cons and make a conscious decision that is good for you and your baby.

Use this time before giving birth to organise your mind and life. Feel good with yourself and charge as much as possible. If you don’t have any idea how to Enjoy your time alone, I have a post with easy tips that can help.

Now, when I look back, the two most important things I did in that time, before giving birth, were to spend time with myself and educate myself.

I know the idea of giving birth can be scary, but trust me when I say YOU CAN DO IT. You are strong enough, beautiful, and courageous. This is your moment. Take your time, educate yourself, breathe deeply, and let your light shine. YOU CAN DO THIS.

 

semnatura