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Since I started my journey of self-discovery, many things have changed, I discovered new things, new spiritual tools to help me in my journey, some perceptions shifted, while other things have come and gone from my soul and mind. I have tried different practices, meditation, rituals, breathing exercises and so…
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Even though sadness feels the same for both women and men, the reaction to sadness is quite different. As I said in my previous article, What To Do When The Woman You Love Is Sad, sadness is an experience that needs to be felt, understood, accepted and released. It’s a healthy…
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It is ok to feel sad. There is nothing wrong with it as long as we don’t dwell in that state. Being sad is an experience that needs to be felt, understood, accepted and released. We give ourselves the space to process everything and make the most out of the…
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Reading books isn’t something I started at an early age. I began this journey quite late, in my first year of university. I always liked the idea, but I never found a book that started this passion until then. Not being an avid reader was a source of frustration for…
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Everyone has their own point of view when it comes to New Year’s resolutions. For some, it can be demotivating after a while, meantime for others, it can be empowering and creative. We all have been through times when we really wanted to quit a habit or introduce a new one…
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Mindfulness is the raw human ability to be fully present, aware of where you are and what you’re doing, and not overly reactive or overwhelmed by what’s going on around you. Yes, it sounds almost impossible, but I’m here to tell you that it is possible. Let’s be clear. You…
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In the last weeks, I talked with different people about the stressful and anxious moments they had lately. We also spoke about a new method they discovered in their efforts to restore peace and regain balance. The technique is called EFT tapping. I have to say I was impressed…
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Before you start reading this article, I invite you to think about honesty. Honesty in relationship with other souls but mostly in relationship with YOURSELF. We often think about honesty as something we claim from those around us, but we brutally fail at being honest with ourselves, thus towards others….
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Follow my blog with Bloglovin. Many of the things we did naturally when we were kids, we lost along the way in our journey through life. It’s such a shame we got so immersed in the lives we created for ourselves that we forget our basic instincts. For example, I…
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Expectations, hmm, something that most of us experienced a long time ago, maybe even before we were conceived. I want him to be a boy. I want her to be a girl. Maybe he will become a lawyer. Perhaps she will be a doctor. I hope he will find a…
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