pregnancy affirmations delibvery

22 Birth Affirmations for Labor and Delivery

Pregnancy and labor are two experiences that come with many challenges and blessings at the same time. For my first pregnancy, I planned and organisedΒ everything months in advance. Now, with my second pregnancy, I’m more relaxed and more focused on…

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how to invite gratitude into your life

How to Invite Gratitude into Your Daily Life

Gratitude is a virtue that can change our lives but that is slightly used and far too little understood. When we think about gratitude we need to have in mind the three components that make it so powerful. The first…

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Get Your Life Back Into Balance

How to Get Your Life Back into Balance. Every Time!

One of the things we struggle with nowadays is establishing the balance between all the facets of our lives. Family, kids, romantic relationships, inner life, work, hobbies, school, social life, healthy habits, fun, personal growth, and the list continues.Β  A…

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how to craft your morning routine

How to Craft a Morning Routine

Crafting a morning routine is a personal thing and it’s an ongoing process. I hated mornings for most part of my life and did my best to wake up as late as possible. I was the queen of ‘snooze’ and…

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sad

What to do when the Woman You Love is Sad

It is ok to feel sad. There is nothing wrong with it as long as we don’t dwell in that state. Being sad is an experience that needs to be felt, understood, accepted and released. We give ourselves the space…

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