Overwhelmed by change? Learn how to transform stress into empowerment through mindfulness and self-awareness. Embrace life transitions as opportunities for growth and reclaim your inner strength.
Feeling overwhelmed, stressed, or disconnected? Discover the ancient power of mantras. Whether you seek focus, balance, or spiritual awakening, this guide will help you find the mantra that resonates with your soul.
Gratitude is a virtue that can change our lives but that is slightly used and far too little understood. When we think about gratitude we need to have in mind
One of the most important aspects of a relationship, whether we are talking about a romantic relationship or our relationship with ourselves, are the habits we embrace. Habits are part
One of the things we struggle with nowadays is establishing the balance between all the facets of our lives. Family, kids, romantic relationships, inner life, work, hobbies, school, social life,
Quotes have a strange power to change people’s perceptions and even lives. I believe we’ve all experienced at least one moment in our lives in which a phrase said by
Even though sadness feels the same for both women and men, the reaction to sadness is quite different. As I said in my previous article, What To Do When The Woman
It is ok to feel sad. There is nothing wrong with it as long as we don’t dwell in that state. Being sad is an experience that needs to be
For me, February is a special month because love is on the lips of many people and is celebrated worldwide. Christian, my partner, was born in February and there are
In the last weeks, I talked with different people about the stressful and anxious moments they had lately. We also spoke about a new method they discovered in their efforts
I explore the art of self-acceptance and intentional living, weaving them into the magic of transformation, self-love, and mushrooms—both within and beyond. This space is where I share my journey, thoughts, and discoveries. I hope you find something here that inspires you.
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