Discover gentle ways to navigate emotional triggers rooted in childhood, find calm when you feel judged, and move from self-doubt to self-trust with grounded, compassionate tools.
Motherhood can be overwhelming, but meditation offers a powerful way to find peace amidst the chaos. In this post, discover how meditation can help reduce stress, increase mindfulness, and bring calm to your busy life. Let’s dive in!
Gratitude is a virtue that can change our lives but that is slightly used and far too little understood. When we think about gratitude we
I am both an introvert and an extrovert. In simpler terms, I am an ambivert. I love to play with Arun, engage in conversations and
One of the most important aspects of a relationship, whether we are talking about a romantic relationship or our relationship with ourselves, are the habits
One of the things we struggle with nowadays is establishing the balance between all the facets of our lives. Family, kids, romantic relationships, inner life,
Quotes have a strange power to change people’s perceptions and even lives. I believe we’ve all experienced at least one moment in our lives in
A spontaneous stop at River Tagliamento turned into a profound lesson in presence, trust, and letting go—reminding us how nature reflects the path back to self and inner peace.
Crafting a morning routine is a personal thing and it’s an ongoing process. I hated mornings for most part of my life and did my
I started doing Moon Ceremonies six years ago. Since then, my life has changed drastically. To begin with, I ended a relationship that caused a
I’m Dana, I explore self-acceptance, intentional living, and personal transformation. Through self-love, mindfulness, and even mushrooms, I share tools, insights, and stories to inspire growth, clarity, and connection. This space is here to support you—whether you’re embracing change, creating balance, or finding peace. I hope something here resonates with you.
