Mindfulness & How to Create Daily Rituals That Stick + free download
Mindfulness is the raw human ability to be fully present, aware of where you are and what you’re doing, and not overly reactive or overwhelmed by what’s going on around you. Yes, it sounds almost impossible, but I’m here to tell you that it is possible. Let’s be clear. You will still be going to […]
First-time parents. Our discoveries and lessons
It’s been two years since we discovered that we would be parents for the first time. Even though my son will be one year and a half in a few days, the journey started on a sunny day of autumn two years ago. I’m so grateful for writing this story. As every mother probably knows, […]
Can tapping help anxiety? What is EFT and how to tap
In the last weeks, I talked with different people about the stressful and anxious moments they had lately. We also spoke about a new method they discovered in their efforts to restore peace and regain balance. The technique is called EFT tapping. I have to say I was impressed to hear that they tried […]
Wild mushrooms, forest & love captured in photos
Wild mushrooms are one of my biggest passions. Ever since I can remember, I had an affinity for mushrooms. My first memories are with my father and me searching for mushrooms in the park near our house. I remember perfectly my feet getting wet from walking through the high grass, the smell of damp earth, the […]
Honesty, the key to everything you want. Are you honest with yourself?
Before you start reading this article, I invite you to think about honesty. Honesty in relationship with other souls but mostly in relationship with YOURSELF. We often think about honesty as something we claim from those around us, but we brutally fail at being honest with ourselves, thus towards others. All day long, we lie […]
Grounding, when was the last time you walked barefoot?
Follow my blog with Bloglovin. Many of the things we did naturally when we were kids, we lost along the way in our journey through life. It’s such a shame we got so immersed in the lives we created for ourselves that we forget our basic instincts. For example, I don’t know any kid who […]
What’s wrong with Expectations, and why use Intentions instead
Expectations, hmm, something that most of us experienced a long time ago, maybe even before we were conceived. I want him to be a boy. I want her to be a girl. Maybe he will become a lawyer. Perhaps she will be a doctor. I hope he will find a stunning girl, I hope she […]
You HAVE TO read this
How did you felt when you read “HAVE TO”? I suppose something in you triggered and made you click on the link. Maybe you thought it is something urgent or vital that you need to know. “HAVE TO” has tremendous power over us in our times. Since I’ve known myself, I question everything, facts, words, ideas, […]
9 Uplifting Mobile Wallpapers
Words can break you into million pieces or heal your wounded heart. Words in a person’s mouth can act as a deadly weapon or as a warm embrace from a loving mother. How many times the words someone addressed to us made us feel hurt? How many times did we tell ourselves words that disempowered […]
From Postnatal Depression To My Own Business
What do you want to become when you grow older? It is a question that is not intended to do any harm but sets a cornerstone for many frustrations and inner struggles. When I was little, I wanted to become a doctor. My father couldn’t wish for something better than this. A doctor in the […]