Find Your Inner Zen: Meditation and Motherhood
As a mother, I know firsthand how overwhelming and stressful life can be. Between the demands of work, family, and personal responsibilities, it can feel like there’s never enough time in the day. However, I’ve found that practicing meditation has been a game-changer for me in terms of managing stress, finding inner peace, and reconnecting […]
Powerful Mantras for Peace of Mind and Inner Joy
I grew up in an Orthodox family, and religion has interested me since I was little. I don’t know why, but it seemed like an intriguing subject to me. Also, I liked asking many questions and contesting the things I was hearing or reading about. After I got in contact with other religions, I began […]
How to Invite Gratitude into Your Daily Life
Gratitude is a virtue that can change our lives but that is slightly used and far too little understood. When we think about gratitude we need to have in mind the three components that make it so powerful. The first one is feeling grateful for the things you have in your life. The second one […]
The Benefits of Alone Time. For Mums
I am both an introvert and an extrovert. In simpler terms, I am an ambivert. I love to play with Arun, engage in conversations and be surrounded by as many people as much as I love being alone with my cat, thoughts and plants. Since I had Arun, the only time I had alone was […]
Night Habit for a Healthy Relationship. With Yourself or Your Partner.
One of the most important aspects of a relationship, whether we are talking about a romantic relationship or our relationship with ourselves, are the habits we embrace. Habits are part of our daily lives, even if we want them or not. Life is a constant process of learning and unlearning things, so it is better […]
How to Get Your Life Back into Balance. Every Time!
One of the things we struggle with nowadays is establishing the balance between all the facets of our lives. Family, kids, romantic relationships, inner life, work, hobbies, school, social life, healthy habits, fun, personal growth, and the list continues. A few years ago, I discovered that we all experience feelings in the same manner. It […]
47 Quotes about Compassion, Self-Love & Empowerment
Quotes have a strange power to change people’s perceptions and even lives. I believe we’ve all experienced at least one moment in our lives in which a phrase said by someone or read somewhere made us pause and think about it for a long time, even after the moment passed. I gathered in this post […]
How to Craft a Morning Routine
Crafting a morning routine is a personal thing and it’s an ongoing process. I hated mornings for most part of my life and did my best to wake up as late as possible. I was the queen of ‘snooze’ and used to prepare my outfit the night before to ensure I was squeezing every minute […]
Moon Ceremonies & Rituals, Everything You want to Know About
I started doing Moon Ceremonies six years ago. Since then, my life has changed drastically. To begin with, I ended a relationship that caused a lot of suffering on both parts. This led to me living alone for the first time in my life. Next off, I quit my job and met the most wonderful […]