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Children thrive when they’re given the right tools to understand themselves. The Mindful BREAK poster is one of those tools, a calm, visual invitation to breathe, rest, and reconnect. Inspired by the acronym BREAK (Breathe, Rest, Empower, Analyze, Know), this printable resource supports emotional regulation and mindfulness in a way that’s simple, accessible, and child-friendly.
Whether placed in a calming corner, classroom, or bedroom, the poster becomes a gentle reminder: you can always return to yourself.
• Encourages emotional awareness and healthy coping
• Teaches kids how to take mindful breaks using a simple acronym
• Creates a visual anchor for calm and regulation
• Supports quiet moments, transitions, and rest time
• Ideal for home, school, therapy, or mindfulness spaces
• Want an easy, visual mindfulness tool for your child
• Support kids who need help navigating strong emotions
• Are creating a calming space at home or in the classroom
• Believe in empowering children through awareness, not pressure
• Are looking for free, printable mindfulness tools for children
Print the poster in your preferred size (A2–A5) and hang it somewhere visible. You can laminate it or frame it for long-term use. Use it as a reminder during transitions, emotional moments, or simply as part of your child’s daily environment. The included info sheet offers ideas to gently introduce the BREAK acronym and invite natural conversations about feelings and presence.
Explore more free and paid tools that support emotional intelligence and self-awareness in children. From yoga cards to guided meditations, every product on mushroomdana.com is created to bring clarity, calm, and connection.
Mindfulness Poster for Kids – B.R.E.A.K. Tool for Calm and Awareness
It is designed to support emotional awareness and self-regulation. This printable B.R.E.A.K. tool gently guides children to pause, breathe, and reconnect with themselves. Whether used at home or in a classroom, it brings a moment of presence into their daily routine.
This printable mindfulness poster helps children slow down, breathe, and tune into their inner world. Based on the B.R.E.A.K. method (Breathe, Rest, Empower, Analyze, Know), it offers a simple yet powerful way to introduce mindful pauses throughout the day.
Created from real parenting moments, this tool encourages self-awareness, calm, and emotional regulation in both home and classroom settings.
– 1 Printable Poster (PDF format)
– 4 Sizes included: A2, A3, A4, A5
– Informational PDF with guidance and use tips
– Delivered as a ZIP file (instant download)
– 1 ZIP file with 4 poster sizes
– 1 A4 PDF guide with tips
– Print at home or your local print shop
– No physical item shipped
– For personal use only. Not for resale or redistribution
Need guidance or have questions? I’m here for you. Feel free to reach out anytime.
I’m Dana, I explore self-acceptance, intentional living, and personal transformation. Through self-love, mindfulness, and even mushrooms, I share tools, insights, and stories to inspire growth, clarity, and connection. This space is here to support you—whether you’re embracing change, creating balance, or finding peace. I hope something here resonates with you.
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