When they experience sadness, most men tend to close themselves, become rigid, less communicative, and sometimes even rude. This does not apply to all. Some men know their feelings and have learnt how to work with them gently. I believe we enter an area in which suppressed feelings can no longer be held under leash, so we want to learn how to deal with them and regain our inner peace.<\/p>\n
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Over decades, women were conditioned to feel small and insignificant while men were forced to suppress their emotions. We live in a world where extremes often cause us suffering, health problems, loneliness and disconnection. Being over-emotional or indifferent are two extremes that often live under the same roof, so we need to create a balance between them. We want to learn to be emotional and firm at the same time.\u00a0<\/p>\n
Women know in their gut that talking about a situation can diminish its intensity and make it less heavy. Men are not used to expressing their feelings, worries and concerns, so it\u2019s complicated for them to start talking. They lack the expressions to communicate what they feel. Yes, they know the words, but let\u2019s face it, how often do you hear a man saying, \u201cToday, I experienced such intense emotions at the office. I felt stressed, angry, disappointed and lonely. All-day, I thought about what happened, and now I feel exhausted and sad.\u201d More often, we hear \u201cIt\u2019s not a big deal, it will pass\u201d or \u201cI just feel a little tired.\u201d<\/p>\n
So, what do we do when such moments arise? Take a look at these seven insights and if you resonate with them, put them into practice and see how it goes.\u00a0\u00a0<\/p>\n
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