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Mindfulness is the raw human ability to be fully present, aware of where you are and what you\u2019re doing, and not overly reactive or overwhelmed by what\u2019s going on around you.<\/p>\n

Yes, it sounds almost impossible, but I\u2019m here to tell you that it is possible. Let\u2019s be clear. You will still be going to have times when you will take the lioness out of you. Still, they will be for shorter periods and viewed from an aware state of mind.<\/p>\n

The power of rituals is known from ancient times. Look at the\u00a0Tea Ceremony<\/a>, which is one of the most beautiful and simplest mindful practices. The first documented evidence of tea in Japan dates to the 8th century.<\/p>\n

Every day we wake up, brush our teeth, make a coffee or a tea, prepare for work, eat, shower, and all the other things each of us does daily. We perform rituals even if we are conscious of it or not. Rituals are already part of our daily lives, but we don\u2019t see what we do from this perspective.<\/p>\n

\"mindfulness<\/p>\n

The whole point of being mindful is to see yourself. To look at you while you’re putting on makeup, changing the diaper, or writing an email and reclaim that present moment. Be in that moment fully, look at yourself from every angle, and you will be surprised to see how much richness you can find in only one gesture.<\/p>\n

By practising this awareness with time, you will start bringing yourself in the present moment, appreciate more what you’re doing, see and even change easily the rituals that no longer serve you.<\/p>\n

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The Benefits Of Mindfulness Practice<\/h2>\n

You already know the benefits.\u00a0<\/strong>There is so much information out there about the benefits of meditation, mindfulness, healthy habits, and so on that, I\u2019m almost sure you know them all by now. But not only for these reasons, but from a more practical sense, because I know you already experienced it.<\/p>\n

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