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{"id":1512,"date":"2020-07-08T11:11:43","date_gmt":"2020-07-08T09:11:43","guid":{"rendered":"http:\/\/mushroomdana.com\/?p=1512"},"modified":"2021-04-24T15:25:02","modified_gmt":"2021-04-24T13:25:02","slug":"4-easy-chia-seeds-recipes-for-kids-and-adults","status":"publish","type":"post","link":"https:\/\/mushroomdana.com\/4-easy-chia-seeds-recipes-for-kids-and-adults\/","title":{"rendered":"Chia seeds, 4 easy recipes for kids and adults"},"content":{"rendered":"<p>I discovered chia seeds some years ago, but only recently I made them part of our breakfasts. These incredible seeds are easy to prepare, have an interesting and pleasant texture when blended with liquid and can also be combined with various other ingredients.<\/p>\n<p>Since I started using them regularly, I played with different mixtures and experimented a lot of combinations. Rapidly these recipes became the favourite breakfast choices for both Arun and Christian.<\/p>\n<p>Here you have our favourite four recipes so you can try them and see for yourself.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"matcha-powder-chia-seeds\" style=\"text-align: left;\">MATCHA POWDER &amp; CHIA SEEDS<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1526 aligncenter\" src=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/matcha-and-chia-seeds-1-1000x720.jpg\" alt=\"matcha-and-chia-seeds\" width=\"1000\" height=\"720\" srcset=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/matcha-and-chia-seeds-1-1000x720.jpg 1000w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/matcha-and-chia-seeds-1-300x216.jpg 300w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/matcha-and-chia-seeds-1-600x432.jpg 600w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/matcha-and-chia-seeds-1-768x553.jpg 768w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/matcha-and-chia-seeds-1.jpg 1072w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/p>\n<h3 id=\"ingredients\">Ingredients<\/h3>\n<ul>\n<li>chia seeds: 6 teaspoons<\/li>\n<li>matcha: half a teaspoon<\/li>\n<li>almond milk (or any other milk of your choice): half a glass<\/li>\n<li>fresh strawberries: a handful<\/li>\n<li>crushed almonds:\u00a04\u00a0teaspoons<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3183946528675678\"\n     crossorigin=\"anonymous\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3183946528675678\" data-ad-slot=\"2339205146\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>Put the chia seeds and matcha powder into a bowl and pour the milk while stirring gently until all combined. Set aside for about 10 minutes. Meanwhile cut the strawberries into slices and chop the almonds a little bit. After the 10 minutes have passed, garnish the bowl with the sliced strawberries and chopped almonds.<\/p>\n<p>You can eat it immediately, or you can store it in the fridge for the next morning.<\/p>\n<p><em>*If you like matcha and strawberries, <a href=\"https:\/\/mushroomdana.com\/one-year-birthday-cake-with-matcha-no-bake\/\" target=\"_blank\" rel=\"noopener noreferrer\">check out this delicious cake recipe<\/a>.\u00a0<\/em><\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"peanut-butter-chia-seeds\" style=\"text-align: left;\">PEANUT BUTTER &amp; CHIA SEEDS<\/h2>\n<h3 id=\"\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1525 size-medium\" src=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-1000x677.jpg\" alt=\"banana and chia\" width=\"1000\" height=\"677\" srcset=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-1000x677.jpg 1000w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-scaled-300x203.jpg 300w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-scaled-600x406.jpg 600w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-2000x1355.jpg 2000w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-768x520.jpg 768w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-1536x1041.jpg 1536w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-2048x1387.jpg 2048w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-1800x1219.jpg 1800w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/IMG_8664-1170x793.jpg 1170w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3 id=\"ingredients-2\">Ingredients<\/h3>\n<ul>\n<li>chia seeds: 6 teaspoons<\/li>\n<li>peanut butter: 2\u00a0teaspoons<\/li>\n<li>coconut milk (or any other milk of your choice): half a can<\/li>\n<li>banana: half<\/li>\n<li>roasted coconut flakes: 4\u00a0teaspoons<\/li>\n<\/ul>\n<p>Put the seeds and the peanut butter into a bowl and pour the coconut milk while stirring gently until all combined. Set aside for about 10 minutes. Meanwhile cut the bananas into coins and roast the coconut flakes a bit, just to give them a toasted look. After the 10 minutes have passed, garnish the bowl with the sliced banana and the coconut flakes.<\/p>\n<p>You can eat it immediately, or you can store it in the fridge for the next morning.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"turmeric-chia-seeds\" style=\"text-align: left;\">TURMERIC &amp; CHIA SEEDS<\/h2>\n<h3 id=\"-2\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1522 aligncenter\" src=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-1000x720.jpg\" alt=\"chia-seeds-and-turmeric\" width=\"1000\" height=\"720\" srcset=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-1000x720.jpg 1000w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-300x216.jpg 300w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-600x432.jpg 600w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-768x553.jpg 768w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-1536x1106.jpg 1536w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric-1170x842.jpg 1170w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/chia-seeds-and-turmeric.jpg 1710w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3 id=\"ingredients-3\">Ingredients<\/h3>\n<ul>\n<li>chia seeds: 6 teaspoons<\/li>\n<li>turmeric: 1\u00a0teaspoon<\/li>\n<li>oat milk (or any other milk of your choice): half a glass<\/li>\n<li>mango: half<\/li>\n<li>peeled hemp seeds: 4 teaspoons<\/li>\n<\/ul>\n<p>Put the chia seeds and the turmeric powder into a bowl and pour the oat milk while stirring gently until all combined. Set aside for about 10 minutes. Meanwhile cut the mango diced. After the 10 minutes have passed, garnish the bowl with the mango diced and peeled hemp seeds.<\/p>\n<p>You can eat it immediately, or you can store it in the fridge for the next morning.<\/p>\n<p>&nbsp;<\/p>\n<h2 id=\"carob-powder-chia-seeds\" style=\"text-align: left;\">CAROB POWDER &amp; CHIA SEEDS<\/h2>\n<h3 id=\"-3\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-1524 aligncenter\" src=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/afine-1000x685.jpg\" alt=\"afine\" width=\"1000\" height=\"685\" srcset=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/afine-1000x685.jpg 1000w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/afine-300x205.jpg 300w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/afine-600x411.jpg 600w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/afine-768x526.jpg 768w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/afine.jpg 1072w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/h3>\n<h3 id=\"ingredients-4\">Ingredients<\/h3>\n<ul>\n<li>chia seeds: 6 teaspoons<\/li>\n<li>carob powder: 2 teaspoons<\/li>\n<li>rice milk (or any other milk of your choice): half a glass<\/li>\n<li>blueberries: a handful<\/li>\n<li>crushed hazelnuts: 4 teaspoons<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><script async src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-3183946528675678\"\n     crossorigin=\"anonymous\"><\/script> <ins class=\"adsbygoogle\" style=\"display: block; text-align: center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-3183946528675678\" data-ad-slot=\"2339205146\"><\/ins> <script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n<p>&nbsp;<\/p>\n<p>Put the seeds and the carob powder into a bowl and pour the rice milk while stirring gently until all combined. Set aside for about 10 minutes. Meanwhile, wash the blueberries and chop the hazelnuts a little. After the 10 minutes have passed, garnish the bowl with the blueberries and chopped hazelnuts.<\/p>\n<p><span style=\"font-size: calc(var(--rem) * 1px * 1.0625); letter-spacing: 0px;\">You can eat it immediately, or you can store it in the fridge for the next morning.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1519 size-full aligncenter\" src=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/cocoa-milk-and-chia-in-hand.jpg\" alt=\"cocoa milk and chia in hand\" width=\"1072\" height=\"717\" srcset=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/cocoa-milk-and-chia-in-hand.jpg 1072w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/cocoa-milk-and-chia-in-hand-300x201.jpg 300w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/cocoa-milk-and-chia-in-hand-600x400.jpg 600w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/cocoa-milk-and-chia-in-hand-1024x685.jpg 1024w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/07\/cocoa-milk-and-chia-in-hand-768x514.jpg 768w\" sizes=\"auto, (max-width: 1072px) 100vw, 1072px\" \/><\/p>\n<p>If you don\u2019t already know, chia is a superfood packet with lots of extremely beneficial nutrients. Five teaspoons, 28 grams of chia seeds contain:<\/p>\n<ul>\n<li>Calories: 101<\/li>\n<li>Fibre: 11 grams<\/li>\n<li>Protein: 4 grams<\/li>\n<li>Fat: 9 grams (5 of which are omega-3s)<\/li>\n<li>Calcium: 18% of the Recommended Dietary Intake\u00a0<\/li>\n<li>Manganese: 30% of the Recommended Dietary Intake\u00a0<\/li>\n<li>Magnesium: 30% of the Recommended Dietary Intake\u00a0<\/li>\n<li>Phosphorus: 27% of the Recommended Dietary Intake\u00a0<\/li>\n<\/ul>\n<p>Also are free of <a href=\"https:\/\/www.healthline.com\/nutrition\/signs-you-are-gluten-intolerant#section15\" target=\"_blank\" rel=\"noopener noreferrer\">gluten<\/a> and contain a considerable amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2.<\/p>\n<p>Besides this, chia seeds are loaded with antioxidants, 11 of the 12 grams of carbs are fibre, have high-quality protein is high in Omega-3 fatty acids and also high in several nutrients essential for bone health.<\/p>\n<p>Hope you will consider introducing this superfood in your diet and surprise yourself and your loved ones with this simple and easy recipes.<\/p>\n<p>Which one of these four recipes do you intend to make? Let me know in the comment box billow or share your picture with us.<\/p>\n<p>Hugs,<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-232\" title=\"signature\" src=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/02\/signature-4-e1585328794989.png\" alt=\"semnatura\" width=\"164\" height=\"36\" srcset=\"https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/02\/signature-4-e1585328794989.png 310w, https:\/\/mushroomdana.com\/wp-content\/uploads\/2020\/02\/signature-4-e1585328794989-300x66.png 300w\" sizes=\"auto, (max-width: 164px) 100vw, 164px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I discovered chia seeds some years ago, but only recently I made them part of our breakfasts. These incredible seeds are easy to&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_oct_exclude_from_cache":false,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[64],"tags":[63],"class_list":["post-1512","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","tag-food"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/posts\/1512","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/comments?post=1512"}],"version-history":[{"count":10,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/posts\/1512\/revisions"}],"predecessor-version":[{"id":3381,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/posts\/1512\/revisions\/3381"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/media\/1521"}],"wp:attachment":[{"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/media?parent=1512"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/categories?post=1512"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mushroomdana.com\/wp-json\/wp\/v2\/tags?post=1512"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}