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7 Ways To Restore Mental Clarity

There are times when it seems like words, ideas, things, past, present, future, job, family, and emotions are all at the same time in your head. Times when you just want everything to stop and have a little moment of…

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mother and son

Toddler breastfeeding and sleeping patterns

Being a parent is one of the most complex and challenging experiences of life. It lifts you, and it throws you on the ground. It’s tearing you apart just to build you back in another better version of yourself. Almost…

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The truth about self-transformation

In recent years we have begun to talk more and more about self-transformation. The change is happening, and we can not ignore it anymore. We are much more than our fears, limitations, and beliefs. Out there is a world that…

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London Real, five inspiring interviews

I discovered London Real some years ago when I moved to Denmark and had some time to focus on myself and my development. London Real started as a podcast in 2011 and developed into a series of filmed interviews, short…

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What to Pack in Hospital Bag for Labour

Last year during this period, I was researching what to pack in my hospital bag for labour and preparing myself for the big event. In a few weeks, I was going to give birth to a beautiful baby boy. Now,…

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Your ego is not your enemy, change your perception

Since I’ve known myself, I had this restlessness inside of me. I was always asking questions and wanting to understand everything.Β Like all of you, I had different kinds of experiences, painful, uplifting, and everything in between these extremes. These events…

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How to prepare for childbirth

Start to educate yourself for the big moment. I started paying more attention to this subject in the second trimester, and I can say it was a turning point. Having an idea about what is happening or awaits me brought…

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Learn to Love Yourself Consciously in 7 Steps

When was the last time you learned to love yourself or told yourself, β€œI love myself“? Learning to love yourself consciously is a paradoxical process; it’s very hard and takes time. But, at the same time, when you experience it,…

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