Mindfulness is the raw human ability to be fully present, aware of where you are and what you’re doing, and not overly reactive or overwhelmed by what’s going on around you. Yes, it sounds almost impossible, but I’m here to…
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It’s been two years since we discovered that we would be parents for the first time. Even though my son will be one year and a half in a few days, the journey started on a sunny day of autumn…
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In the last weeks, I talked with different people about the stressful and anxious moments they had lately. We also spoke about a new method they discovered in their efforts to restore peace and regain balance. The technique is called…
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Before you start reading this article, I invite you to think about honesty. Honesty in relationship with other souls but mostly in relationship with YOURSELF. We often think about honesty as something we claim from those around us, but we…
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Follow my blog with Bloglovin. Many of the things we did naturally when we were kids, we lost along the way in our journey through life. It’s such a shame we got so immersed in the lives we created for…
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Expectations, hmm, something that most of us experienced a long time ago, maybe even before we were conceived. I want him to be a boy. I want her to be a girl. Maybe he will become a lawyer. Perhaps she…
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How did you felt when you read “HAVE TO”? I suppose something in you triggered and made you click on the link. Maybe you thought it is something urgent or vital that you need to know. “HAVE TO” has tremendous power…
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What do you want to become when you grow older? It is a question that is not intended to do any harm but sets a cornerstone for many frustrations and inner struggles. When I was little, I wanted to become…
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There are times when it seems like words, ideas, things, past, present, future, job, family, and emotions are all at the same time in your head. Times when you just want everything to stop and have a little moment of…
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In recent years we have begun to talk more and more about self-transformation. The change is happening, and we can not ignore it anymore. We are much more than our fears, limitations, and beliefs. Out there is a world that…
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