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What to Pack in Hospital Bag for Labour
Last year during this period, I was researching what to pack in my hospital bag for labour and preparing myself for the big event. In a few weeks, I was going to give birth to a beautiful baby boy. Now, we are preparing for his first birthday. I am a very organized person; I love…
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Your ego is not your enemy, change your perception
Since I’ve known myself, I had this restlessness inside of me. I was always asking questions and wanting to understand everything. Like all of you, I had different kinds of experiences, painful, uplifting, and everything in between these extremes. These events helped me reach a point where I discovered how to make my life balanced and…
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How to prepare for childbirth
Start to educate yourself for the big moment. I started paying more attention to this subject in the second trimester, and I can say it was a turning point. Having an idea about what is happening or awaits me brought me a sense of peace. During pregnancy, I had all these questions about what to…
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Enjoy being alone, 9 inspiring ideas you can apply now
Being alone with yourself and enjoying it can be equally challenging and effortless. No one has taught us how to enjoy ourselves. When we are little, we learn how the world function, how we function in the world. We are creating our patterns, which we also apply in our adult life. Some of them are still…
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A Journey of Transformation: Setting Your Intentions for a Fulfilling Life
This new chapter of my life commenced a few years ago, on a day that remains etched in memory. I found myself on a vibrant beach, surrounded by a sea of souls, at the Sunwaves Music Festival. I was partying like a rock star, while I was also allowing my dreams to be carried away…
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Seven Transformative Steps to Consciously Love Yourself
When was the last time you learned to love yourself or whispered to your own heart, “I love myself”? Learning to love yourself is an intriguing paradox. It can be a challenging and time-consuming journey, yet, when you experience it, it unfolds with surprising speed and remarkable ease. The key here is the word “consciously.”…
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Harmonizing Your Soul: The Healing Power of Music
In this post, I want to take you on a journey through a moment of sheer bliss – the first time I experienced Max Richter’s reimagining of Vivaldi’s “Spring 1.” Music, with its profound healing power, is a constant companion in our lives, offering solace and transformation whenever we need it. Harvard Medical School reveals…