Mindfulness is the raw human ability to be fully present, aware of where you are and what youβre doing, and not overly reactive or overwhelmed by whatβs going on around you. Yes, it sounds almost impossible, but Iβm here to…
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Mindfulness is the raw human ability to be fully present, aware of where you are and what youβre doing, and not overly reactive or overwhelmed by whatβs going on around you. Yes, it sounds almost impossible, but Iβm here to…
Read more